NATURE'S PATH

Nature's Path, Hot Oatmeal, Apple Cinnamon, Apple Cinnamon — Nutrition Facts & Ingredients

UPC 58449450047 Cereal Updated Sep 27, 2026

Per serving (1 PACKET, 50 g): 210 calories. Per 100 g: 420 calories, 10 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size1 PACKET (50g)

Amount per servingCalories
210
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 40g 15%
Dietary Fiber 4g 14%
Total Sugars 14g
Protein 5g
Calcium 20mg 2%
Iron 1.8mg 10%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

420 calories in 100 g
Protein10 g
Carbohydrates80 g
Sugars28 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)72.0g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium200 mg
Calcium40 mg
Potassium300 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Nature's Path, Hot Oatmeal, Apple Cinnamon, Apple Cinnamon

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Ingredients

Cane Sugar, Cinnamon, Dried Apple, Natural Flavors, Rolled Oats, Sea Salt

Frequently asked questions

How many calories are in Nature's Path, Hot Oatmeal, Apple Cinnamon, Apple Cinnamon?

Per 100 g of Nature's Path, Hot Oatmeal, Apple Cinnamon, Apple Cinnamon there are 420 calories.

How much protein is in Nature's Path, Hot Oatmeal, Apple Cinnamon, Apple Cinnamon?

Per 100 g of Nature's Path, Hot Oatmeal, Apple Cinnamon, Apple Cinnamon there are 10.0 g protein.

How many carbohydrates are in Nature's Path, Hot Oatmeal, Apple Cinnamon, Apple Cinnamon?

Per 100 g of Nature's Path, Hot Oatmeal, Apple Cinnamon, Apple Cinnamon there are 80.0 g carbohydrates. Of which 28.0 g sugars.

How much sugar is in Nature's Path, Hot Oatmeal, Apple Cinnamon, Apple Cinnamon?

Per 100 g of Nature's Path, Hot Oatmeal, Apple Cinnamon, Apple Cinnamon there are 28.0 g sugars.

How much sodium (salt) is in Nature's Path, Hot Oatmeal, Apple Cinnamon, Apple Cinnamon?

Per 100 g of Nature's Path, Hot Oatmeal, Apple Cinnamon, Apple Cinnamon there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature's Path, Hot Oatmeal, Apple Cinnamon, Apple Cinnamon?

Per 100 g of Nature's Path, Hot Oatmeal, Apple Cinnamon, Apple Cinnamon there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature's Path, Hot Oatmeal, Apple Cinnamon, Apple Cinnamon?

The main ingredients in Nature's Path, Hot Oatmeal, Apple Cinnamon, Apple Cinnamon are: Cane Sugar, Cinnamon, Dried Apple, Natural Flavors, Rolled Oats.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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