FRESH & EASY

Fresh & Easy, Lowfat Cottage Cheese — Nutrition Facts & Ingredients

UPC 5051379002930 Cheese Updated Sep 27, 2026

Per serving (0.5 cup, 113 g): 90 calories. Per 100 g: 80 calories, 12.4 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (113g)

Amount per servingCalories

% Daily Value*

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Trans Fat 0g

Cholesterol 4.5mg 2%

Sodium 380mg 17%

Total Carbohydrate 4g 1%

Dietary Fiber 0g 0%

Total Sugars 4g

Protein 14.0g

Calcium 80.2mg 6%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g

Protein12.4 g

Carbohydrates3.5 g

Sugars3.5 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)3.5g

Fat1.8 g

Saturated fat1.3 g

Trans fat0 g

Cholesterol4 mg

Sodium336 mg

Calcium71 mg

Iron0 mg

Vitamin A53.1 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Fresh & Easy, Lowfat Cottage Cheese

Prices and availability are set by the retailer.

Ingredients

Carbon Dioxide, Carrageenan, Cream, Cultured Pasteurized Grade A Nonfat Milk, Guar Gum, Locust Bean Gum, Milk, Natural Flavors, Salt, Stabilizer, To Maintain Freshness, Vitamin A Palmitate, Xanthan Gum

Frequently asked questions

How many calories are in Fresh & Easy, Lowfat Cottage Cheese?

Per 100 g of Fresh & Easy, Lowfat Cottage Cheese there are 80 calories.

How much protein is in Fresh & Easy, Lowfat Cottage Cheese?

Per 100 g of Fresh & Easy, Lowfat Cottage Cheese there are 12.39 g protein.

How many carbohydrates are in Fresh & Easy, Lowfat Cottage Cheese?

Per 100 g of Fresh & Easy, Lowfat Cottage Cheese there are 3.54 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in Fresh & Easy, Lowfat Cottage Cheese?

Per 100 g of Fresh & Easy, Lowfat Cottage Cheese there are 3.54 g sugars.

How much sodium (salt) is in Fresh & Easy, Lowfat Cottage Cheese?

Per 100 g of Fresh & Easy, Lowfat Cottage Cheese there are 336.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fresh & Easy, Lowfat Cottage Cheese?

Per 100 g of Fresh & Easy, Lowfat Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fresh & Easy, Lowfat Cottage Cheese?

The main ingredients in Fresh & Easy, Lowfat Cottage Cheese are: Carbon Dioxide, Carrageenan, Cream, Cultured Pasteurized Grade A Nonfat Milk, Guar Gum.

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Level of processing

Processed

13 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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