OSCAR MAYER

Original Lean Ham, Original — Nutrition Facts & Ingredients

UPC 44700010006 Manufacturer: Kraft Heinz Foods Company Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 slices, 64 g): 80 calories. Per 100 g: 125 calories, 17.2 g protein, 3.9 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 26% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 slices (64g)

Amount per servingCalories

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 35.2mg 12%

Sodium 590mg 26%

Total Carbohydrate 2.0g 1%

Total Sugars 1.0g

Protein 11.0g

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g

Protein17.2 g

Carbohydrates3.1 g

Sugars1.6 g

Fat3.9 g

Saturated fat1.6 g

Trans fat0 g

Cholesterol55 mg

Sodium922 mg

Iron0.6 mg

Vitamin C18.8 mg

Where to buy

Search on Amazon for Original Lean Ham, Original

Prices and availability are set by the retailer.

Ingredients

Carrageenan, Corn Syrup, Dextrose, Flavor, Ham, Salt, Sodium Ascorbate, Sodium Benzoate, Sodium Diacetate, Sodium Nitrite, Sodium Phosphates, Sodium Propionate, Water

Frequently asked questions

How many calories are in Original Lean Ham, Original?

Per 100 g of Original Lean Ham, Original there are 125 calories.

How much protein is in Original Lean Ham, Original?

Per 100 g of Original Lean Ham, Original there are 17.19 g protein.

How many carbohydrates are in Original Lean Ham, Original?

Per 100 g of Original Lean Ham, Original there are 3.12 g carbohydrates. Of which 1.56 g sugars.

How much sugar is in Original Lean Ham, Original?

Per 100 g of Original Lean Ham, Original there are 1.56 g sugars.

How much sodium (salt) is in Original Lean Ham, Original?

Per 100 g of Original Lean Ham, Original there are 922.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Original Lean Ham, Original?

The main ingredients in Original Lean Ham, Original are: Carrageenan, Corn Syrup, Dextrose, Flavor, Ham.

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Level of processing

Highly Processed

13 ingredients · 7 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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