DOLE

Very Veggie Romaine, Iceberg, Carrots, Pea Pods, Red Cabbage, Radishes, Very Veggie

UPC 71430010051 Manufacturer: Dole Fresh Vegetables Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (85 g): 20 calories. Per 100 g: 24 calories, 1.2 g protein, 0.2 g fat.

Label highlights:

Nutrition Facts

Serving size85g

Amount per servingCalories
20
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.4mg 1%
Total Carbohydrate 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 1.0g
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

24 calories in 100 g
Protein1.2 g
Carbohydrates4.7 g
Sugars2.4 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)2.3g
Fat0.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium24 mg
Calcium24 mg
Iron0.8 mg
Vitamin A529 mcg
Vitamin C10.6 mg

Where to buy Very Veggie Romaine, Iceberg, Carrots, Pea Pods, Red Cabbage, Radishes, Very Veggie

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Ingredients

Carrots, Iceberg Lettuce, Pea Pods, Radishes, Red Cabbage, Romaine Lettuce

Frequently asked questions

How many calories are in Very Veggie Romaine, Iceberg, Carrots, Pea Pods, Red Cabbage, Radishes, Very Veggie?

Per 100 g of Very Veggie Romaine, Iceberg, Carrots, Pea Pods, Red Cabbage, Radishes, Very Veggie there are 24 calories.

How much protein is in Very Veggie Romaine, Iceberg, Carrots, Pea Pods, Red Cabbage, Radishes, Very Veggie?

Per 100 g of Very Veggie Romaine, Iceberg, Carrots, Pea Pods, Red Cabbage, Radishes, Very Veggie there are 1.18 g protein.

How many carbohydrates are in Very Veggie Romaine, Iceberg, Carrots, Pea Pods, Red Cabbage, Radishes, Very Veggie?

Per 100 g of Very Veggie Romaine, Iceberg, Carrots, Pea Pods, Red Cabbage, Radishes, Very Veggie there are 4.71 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Very Veggie Romaine, Iceberg, Carrots, Pea Pods, Red Cabbage, Radishes, Very Veggie?

Per 100 g of Very Veggie Romaine, Iceberg, Carrots, Pea Pods, Red Cabbage, Radishes, Very Veggie there are 2.35 g sugars.

How much sodium (salt) is in Very Veggie Romaine, Iceberg, Carrots, Pea Pods, Red Cabbage, Radishes, Very Veggie?

Per 100 g of Very Veggie Romaine, Iceberg, Carrots, Pea Pods, Red Cabbage, Radishes, Very Veggie there are 24.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Very Veggie Romaine, Iceberg, Carrots, Pea Pods, Red Cabbage, Radishes, Very Veggie?

Per 100 g of Very Veggie Romaine, Iceberg, Carrots, Pea Pods, Red Cabbage, Radishes, Very Veggie there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Very Veggie Romaine, Iceberg, Carrots, Pea Pods, Red Cabbage, Radishes, Very Veggie?

The main ingredients in Very Veggie Romaine, Iceberg, Carrots, Pea Pods, Red Cabbage, Radishes, Very Veggie are: Carrots, Iceberg Lettuce, Pea Pods, Radishes, Red Cabbage.

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