MANISCHEWITZ

Puffy Marshmallows — Nutrition Facts & Ingredients

UPC 72700350020 Manufacturer: R.A.B. Food Group, LLC Candy Updated Sep 27, 2026

Per serving (4 PIECES, 28 g): 92 calories. Per 100 g: 329 calories, 3.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size4 PIECES (28g)

Amount per servingCalories
92
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 19.9mg 1%
Total Carbohydrate 24.0g 9%
Dietary Fiber 0g 0%
Total Sugars 21g
Protein 1g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

329 calories in 100 g
Protein3.6 g
Carbohydrates85.7 g
Sugars75 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)85.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium71 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Glucose, Kosher Fish Gelatin, Sugar, Tapioca Starch And Artificial Flavor, Water

Frequently asked questions

How many calories are in Puffy Marshmallows?

Per 100 g of Puffy Marshmallows there are 329 calories.

How much protein is in Puffy Marshmallows?

Per 100 g of Puffy Marshmallows there are 3.57 g protein.

How many carbohydrates are in Puffy Marshmallows?

Per 100 g of Puffy Marshmallows there are 85.71 g carbohydrates. Of which 75.0 g sugars.

How much sugar is in Puffy Marshmallows?

Per 100 g of Puffy Marshmallows there are 75.0 g sugars.

How much sodium (salt) is in Puffy Marshmallows?

Per 100 g of Puffy Marshmallows there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Puffy Marshmallows?

Per 100 g of Puffy Marshmallows there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Puffy Marshmallows?

The main ingredients in Puffy Marshmallows are: Glucose, Kosher Fish Gelatin, Sugar, Tapioca Starch And Artificial Flavor, Water.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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