GREEN EARTH ORGANICS

Organic Light Red Kidney Beans — Nutrition Facts & Ingredients

UPC 71187106137 Manufacturer: Trinidad/Benham Corp. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (35 g): 80 calories. Per 100 g: 229 calories, 22.9 g protein, 1.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size35g

Amount per servingCalories
80
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4.9mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 11.0g 39%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 8.0g
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 1.9mg 11%
Potassium 310mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

229 calories in 100 g
Protein22.9 g
Carbohydrates60 g
Sugars2.9 g
Added sugars0 g
Dietary fiber31.4 g
Net carbs (carbohydrates minus fiber)28.6g
Fat1.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium14 mg
Calcium20 mg
Potassium886 mg
Iron5.4 mg
Vitamin D0 mcg

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Ingredients

Light Red Kidney Beans

Frequently asked questions

How many calories are in Organic Light Red Kidney Beans?

Per 100 g of Organic Light Red Kidney Beans there are 229 calories.

How much protein is in Organic Light Red Kidney Beans?

Per 100 g of Organic Light Red Kidney Beans there are 22.86 g protein.

How many carbohydrates are in Organic Light Red Kidney Beans?

Per 100 g of Organic Light Red Kidney Beans there are 60.0 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Organic Light Red Kidney Beans?

Per 100 g of Organic Light Red Kidney Beans there are 2.86 g sugars.

How much sodium (salt) is in Organic Light Red Kidney Beans?

Per 100 g of Organic Light Red Kidney Beans there are 14.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Light Red Kidney Beans?

Per 100 g of Organic Light Red Kidney Beans there are 31.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Light Red Kidney Beans?

The main ingredients in Organic Light Red Kidney Beans are: Light Red Kidney Beans.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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