Parmesan Garlic White Bean — Nutrition Facts & Ingredients
Per serving (0.5 CUP DRY, 56 g): 210 calories. Per 100 g: 375 calories, 21.4 g protein, 3.6 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 24% DV (high at 20% DV or more)
Nutrition Facts
Serving size0.5 CUP DRY (56g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Cheese Cultures, Cow's Milk, Enzymes, Expeller Pressed Sunflower Oil, Garlic Powder, Guar Gum, Maltodextrin, Navy Beans, Parmesan Cheese, Parsley, Pasteurized Milk, Rice Hull Concentrate, Rice Starch, Romano Cheese, Salt, Spices, Starter Culture, Tomato, Vinegar, Whey, Whey Protein Concentrate, Yeast Extract
Frequently asked questions
How many calories are in Parmesan Garlic White Bean?
Per 100 g of Parmesan Garlic White Bean there are 375 calories.
How much protein is in Parmesan Garlic White Bean?
Per 100 g of Parmesan Garlic White Bean there are 21.43 g protein.
How many carbohydrates are in Parmesan Garlic White Bean?
Per 100 g of Parmesan Garlic White Bean there are 66.07 g carbohydrates. Of which 5.36 g sugars.
How much sugar is in Parmesan Garlic White Bean?
Per 100 g of Parmesan Garlic White Bean there are 5.36 g sugars.
How much sodium (salt) is in Parmesan Garlic White Bean?
Per 100 g of Parmesan Garlic White Bean there are 1000.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Parmesan Garlic White Bean?
Per 100 g of Parmesan Garlic White Bean there are 33.9 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Parmesan Garlic White Bean?
The main ingredients in Parmesan Garlic White Bean are: Cheese Cultures, Cow's Milk, Enzymes, Expeller Pressed Sunflower Oil, Garlic Powder.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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