BEAN SMASH!

Cheesy Pinto Bean — Nutrition Facts & Ingredients

UPC 71187037011 Manufacturer: Trinidad/Benham Corp. Dips & Salsa Updated Sep 27, 2026

Per serving (0.5 CUP DRY, 56 g): 220 calories. Per 100 g: 393 calories, 21.4 g protein, 4.5 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.5 CUP DRY (56g)

Amount per servingCalories
220
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.5g 2%
Trans Fat --
Cholesterol 5.0mg 2%
Sodium 490mg 21%
Total Carbohydrate 37.0g 13%
Dietary Fiber 17.0g 61%
Total Sugars 2.0g
Protein 12.0g
Vitamin D 0mcg 0%
Calcium 116mg 9%
Iron 1.8mg 10%
Potassium 758mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

393 calories in 100 g
Protein21.4 g
Carbohydrates66.1 g
Sugars3.6 g
Dietary fiber30.4 g
Net carbs (carbohydrates minus fiber)35.7g
Fat4.5 g
Saturated fat0.9 g
Cholesterol9 mg
Sodium875 mg
Calcium207 mg
Potassium1354 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Cheesy Pinto Bean

Prices and availability are set by the retailer.

Ingredients

Cheddar Cheese, Cheese Cultures, Chili Pepper, Cultures, Enzymes, Expeller Pressed Sunflower Oil, Garlic Powder, Green Bell Pepper, Guar Gum, Milk, Mustard Seed, Parmesan Cheese, Parsley, Pasteurized Milk, Pinto Beans, Rice Hull Concentrate, Rice Starch, Salt, Spice Extractive, Spices, Whey Protein Concentrate

Frequently asked questions

How many calories are in Cheesy Pinto Bean?

Per 100 g of Cheesy Pinto Bean there are 393 calories.

How much protein is in Cheesy Pinto Bean?

Per 100 g of Cheesy Pinto Bean there are 21.43 g protein.

How many carbohydrates are in Cheesy Pinto Bean?

Per 100 g of Cheesy Pinto Bean there are 66.07 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Cheesy Pinto Bean?

Per 100 g of Cheesy Pinto Bean there are 3.57 g sugars.

How much sodium (salt) is in Cheesy Pinto Bean?

Per 100 g of Cheesy Pinto Bean there are 875.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheesy Pinto Bean?

Per 100 g of Cheesy Pinto Bean there are 30.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheesy Pinto Bean?

The main ingredients in Cheesy Pinto Bean are: Cheddar Cheese, Cheese Cultures, Chili Pepper, Cultures, Enzymes.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

4
Highly Processed
21 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Trinidad/Benham Corp.

Nutrition facts for other products from Trinidad/Benham Corp.:

All Trinidad/Benham Corp. products →