Nature Valley

Nature Valley Reduced Sugar Cinnamon Granola — Nutrition Facts & Ingredients

UPC 16000188853 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Nature Valley Reduced Sugar Cinnamon Granola
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
252per serving
Protein
9.4 gper 100 g
Carbs
76.2 gper 100 g
Fat
9.5 gper 100 g

Where to buy

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Per serving (2/3 cup, 65 g): 252 calories. Per 100 g: 388 calories, 9.4 g protein, 9.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2/3 cup (65g)

Amount per servingCalories
252
% Daily Value*
Total Fat 6.2g 8%
Saturated Fat 0.9g 4%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 168mg 7%
Total Carbohydrate 49.5g 18%
Dietary Fiber 10.3g 37%
Total Sugars 8.1g
Includes 7.5g Added Sugars 15%
Protein 6.1g
Vitamin D 0mcg 0%
Calcium 34.5mg 3%
Iron 1.9mg 11%
Potassium 161mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

388 calories in 100 g
Protein9.4 g
Carbohydrates76.2 g
Sugars12.5 g
Added sugars11.5 g
Dietary fiber15.8 g
Net carbs (carbohydrates minus fiber)60.4g
Fat9.5 g
Saturated fat1.3 g
Trans fat0.0 g
Cholesterol0 mg
Sodium258 mg
Calcium53 mg
Potassium248 mg
Iron3.0 mg
Vitamin D0 mcg

Where to buy Nature Valley Reduced Sugar Cinnamon Granola

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Barley Malt Extract, Canola Sunflower Oil, Cinnamon, Honey, Mixed Tocopherols, Molasses, Natural Flavors, Rice Flour, Salt, Soluble Corn Fiber, Sugar, Vitamin E, Whole Grain Oats

Frequently asked questions

How many calories are in Nature Valley Reduced Sugar Cinnamon Granola?

Per 100 g of Nature Valley Reduced Sugar Cinnamon Granola there are 388 calories.

How much protein is in Nature Valley Reduced Sugar Cinnamon Granola?

Per 100 g of Nature Valley Reduced Sugar Cinnamon Granola there are 9.36 g protein.

How many carbohydrates are in Nature Valley Reduced Sugar Cinnamon Granola?

Per 100 g of Nature Valley Reduced Sugar Cinnamon Granola there are 76.16 g carbohydrates. Of which 12.47 g sugars.

How much sugar is in Nature Valley Reduced Sugar Cinnamon Granola?

Per 100 g of Nature Valley Reduced Sugar Cinnamon Granola there are 12.47 g sugars.

How much sodium (salt) is in Nature Valley Reduced Sugar Cinnamon Granola?

Per 100 g of Nature Valley Reduced Sugar Cinnamon Granola there are 258.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Reduced Sugar Cinnamon Granola?

Per 100 g of Nature Valley Reduced Sugar Cinnamon Granola there are 15.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Reduced Sugar Cinnamon Granola?

The main ingredients in Nature Valley Reduced Sugar Cinnamon Granola are: Baking Soda, Barley Malt Extract, Canola Sunflower Oil, Cinnamon, Honey.

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Level of processing

3
Processed
14 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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