Betty Crocker

Betty Crocker Oat-Tastic Dark Chocolate Brownie Mix — Nutrition Facts & Ingredients

UPC 16000178120 Manufacturer: GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 139per serving
Protein: 5.5 gper 100 g
Carbs: 78.6 gper 100 g
Fat: 11.0 gper 100 g

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Per serving (1/16 package, 32 g): 139 calories. Per 100 g: 435 calories, 5.5 g protein, 11.0 g fat.

Label highlights: High in added sugars — 36% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Added sugars: 36% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/16 package (32g)

Amount per servingCalories

139

% Daily Value*

Total Fat 3.5g 4%

Saturated Fat 1.1g 6%

Trans Fat 0.0g

Cholesterol 0mg 0%

Sodium 83.8mg 4%

Total Carbohydrate 25.2g 9%

Dietary Fiber 1.9g 7%

Total Sugars 18.8g

Includes 18.2g Added Sugars 36%

Protein 1.8g

Vitamin D 0mcg 0%

Calcium 9.0mg 1%

Iron 1.6mg 9%

Potassium 126mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

435 calories in 100 g

Protein5.5 g

Carbohydrates78.6 g

Sugars58.6 g

Added sugars56.9 g

Dietary fiber6 g

Net carbs (carbohydrates minus fiber)72.6g

Fat11.0 g

Saturated fat3.5 g

Trans fat0.1 g

Cholesterol0 mg

Sodium262 mg

Calcium28 mg

Potassium394 mg

Iron4.9 mg

Vitamin D0 mcg

Where to buy Betty Crocker Oat-Tastic Dark Chocolate Brownie Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Canola Oil, Chocolate Chips, Chocolate Liquor, Cocoa Butter, Cocoa Processed With Alkali, Corn Starch, Natural Flavors, Oat Flour, Powdered Sugar, Salt, Soy Lecithin, Sugar

Frequently asked questions

How many calories are in Betty Crocker Oat-Tastic Dark Chocolate Brownie Mix?

Per 100 g of Betty Crocker Oat-Tastic Dark Chocolate Brownie Mix there are 435 calories.

How much protein is in Betty Crocker Oat-Tastic Dark Chocolate Brownie Mix?

Per 100 g of Betty Crocker Oat-Tastic Dark Chocolate Brownie Mix there are 5.51 g protein.

How many carbohydrates are in Betty Crocker Oat-Tastic Dark Chocolate Brownie Mix?

Per 100 g of Betty Crocker Oat-Tastic Dark Chocolate Brownie Mix there are 78.6 g carbohydrates. Of which 58.6 g sugars.

How much sugar is in Betty Crocker Oat-Tastic Dark Chocolate Brownie Mix?

Per 100 g of Betty Crocker Oat-Tastic Dark Chocolate Brownie Mix there are 58.6 g sugars.

How much sodium (salt) is in Betty Crocker Oat-Tastic Dark Chocolate Brownie Mix?

Per 100 g of Betty Crocker Oat-Tastic Dark Chocolate Brownie Mix there are 262.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Betty Crocker Oat-Tastic Dark Chocolate Brownie Mix?

Per 100 g of Betty Crocker Oat-Tastic Dark Chocolate Brownie Mix there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Betty Crocker Oat-Tastic Dark Chocolate Brownie Mix?

The main ingredients in Betty Crocker Oat-Tastic Dark Chocolate Brownie Mix are: Canola Oil, Chocolate Chips, Chocolate Liquor, Cocoa Butter, Cocoa Processed With Alkali.

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Level of processing

Processed

12 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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