Gold Medal

Gold Medal Full Strength Bakers Flour — Nutrition Facts & Ingredients

UPC 10016000533926 Manufacturer: GENERAL MILLS SALES INC. Grains/Flour Updated Sep 27, 2026

Calories
105per serving
Protein
12.6 gper 100 g
Carbs
72.4 gper 100 g
Fat
1 gper 100 g

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Per serving (1/4 cup, 30 g): 105 calories. Per 100 g: 349 calories, 12.6 g protein, 1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
105
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0.3mg 0%
Total Carbohydrate 21.7g 8%
Dietary Fiber 0.9g 3%
Total Sugars 0.4g
Includes 0g Added Sugars 0%
Protein 3.8g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 31.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

349 calories in 100 g
Protein12.6 g
Carbohydrates72.4 g
Sugars1.4 g
Added sugars0 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)69.5g
Fat1 g
Saturated fat0.1 g
Trans fat0 g
Cholesterol0 mg
Sodium1 mg
Calcium0 mg
Potassium105 mg
Iron4.4 mg
Vitamin D0 mcg

Where to buy Gold Medal Full Strength Bakers Flour

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Wheat Flour

Frequently asked questions

How many calories are in Gold Medal Full Strength Bakers Flour?

Per 100 g of Gold Medal Full Strength Bakers Flour there are 349 calories.

How much protein is in Gold Medal Full Strength Bakers Flour?

Per 100 g of Gold Medal Full Strength Bakers Flour there are 12.6 g protein.

How many carbohydrates are in Gold Medal Full Strength Bakers Flour?

Per 100 g of Gold Medal Full Strength Bakers Flour there are 72.4 g carbohydrates. Of which 1.4 g sugars.

How much sugar is in Gold Medal Full Strength Bakers Flour?

Per 100 g of Gold Medal Full Strength Bakers Flour there are 1.4 g sugars.

How much sodium (salt) is in Gold Medal Full Strength Bakers Flour?

Per 100 g of Gold Medal Full Strength Bakers Flour there are 1.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gold Medal Full Strength Bakers Flour?

Per 100 g of Gold Medal Full Strength Bakers Flour there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gold Medal Full Strength Bakers Flour?

The main ingredients in Gold Medal Full Strength Bakers Flour are: Wheat Flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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