Bongards

Bongards Reduced Fat Marble Jack Cheese Stick - 168/1 oz — Nutrition Facts & Ingredients

UPC 10071078402949 Manufacturer: Bongards Creameries Cheese/Cheese Substitutes Updated Sep 27, 2026

Per serving (28g, 28 g): 90 calories. Per 100 g: 321 calories, 28.6 g protein, 21.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size28g (28g)

Amount per servingCalories
90
% Daily Value*
Total Fat 6g 8%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 15.1mg 5%
Sodium 180mg 8%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 8g
Vitamin D 0mcg 0%
Calcium 200mg 15%
Iron 0mg 0%
Potassium 24.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

321 calories in 100 g
Protein28.6 g
Carbohydrates3.6 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.6g
Fat21.4 g
Saturated fat12.5 g
Trans fat0 g
Cholesterol54 mg
Sodium643 mg
Calcium714 mg
Potassium89 mg
Iron0 mg
Vitamin A321 mcg
Vitamin D0 mcg

Where to buy Bongards Reduced Fat Marble Jack Cheese Stick - 168/1 oz

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Ingredients

Annatto, Cultured Pasteurized Reduced Fat Milk, Enzymes, Reduced Fat Colby Cheese, Reduced Fat Monterey Jack Cheese, Salt, Vitamin A Palmitate

Frequently asked questions

How many calories are in Bongards Reduced Fat Marble Jack Cheese Stick - 168/1 oz?

Per 100 g of Bongards Reduced Fat Marble Jack Cheese Stick - 168/1 oz there are 321 calories.

How much protein is in Bongards Reduced Fat Marble Jack Cheese Stick - 168/1 oz?

Per 100 g of Bongards Reduced Fat Marble Jack Cheese Stick - 168/1 oz there are 28.57 g protein.

How many carbohydrates are in Bongards Reduced Fat Marble Jack Cheese Stick - 168/1 oz?

Per 100 g of Bongards Reduced Fat Marble Jack Cheese Stick - 168/1 oz there are 3.57 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Bongards Reduced Fat Marble Jack Cheese Stick - 168/1 oz?

Per 100 g of Bongards Reduced Fat Marble Jack Cheese Stick - 168/1 oz there are 0.0 g sugars.

How much sodium (salt) is in Bongards Reduced Fat Marble Jack Cheese Stick - 168/1 oz?

Per 100 g of Bongards Reduced Fat Marble Jack Cheese Stick - 168/1 oz there are 643.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bongards Reduced Fat Marble Jack Cheese Stick - 168/1 oz?

Per 100 g of Bongards Reduced Fat Marble Jack Cheese Stick - 168/1 oz there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bongards Reduced Fat Marble Jack Cheese Stick - 168/1 oz?

The main ingredients in Bongards Reduced Fat Marble Jack Cheese Stick - 168/1 oz are: Annatto, Cultured Pasteurized Reduced Fat Milk, Enzymes, Reduced Fat Colby Cheese, Reduced Fat Monterey Jack Cheese.

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