COUNTRY CROCK

Country Crock, Light, 28% Vegetable Oil Spread, Light — Nutrition Facts & Ingredients

UPC 27400252280 Manufacturer: Upfield US Inc Butter & Spread Updated Sep 27, 2026

Per serving (1 Tbsp, 14 g): 35 calories. Per 100 g: 250 calories, 0 g protein, 28.6 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (14g)

Amount per servingCalories
35
% Daily Value*
Total Fat 4g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol -- --
Sodium 90.0mg 4%
Total Carbohydrate 0g 0%
Protein 0g
Vitamin D 1.5mcg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

250 calories in 100 g
Protein0 g
Carbohydrates0 g
Fat28.6 g
Saturated fat7.1 g
Trans fat0 g
Sodium643 mg
Vitamin A1071 mcg
Vitamin D10.7 mcg

Where to buy Country Crock, Light, 28% Vegetable Oil Spread, Light

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Ingredients

Beta Carotene, Mono- And Diglycerides, Natural Flavors, Palm Kernel And Palm Oil, Purified Water, Salt, Soy Lecithin, Soybean Oil, Vinegar, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in Country Crock, Light, 28% Vegetable Oil Spread, Light?

Per 100 g of Country Crock, Light, 28% Vegetable Oil Spread, Light there are 250 calories.

How much protein is in Country Crock, Light, 28% Vegetable Oil Spread, Light?

Per 100 g of Country Crock, Light, 28% Vegetable Oil Spread, Light there are 0.0 g protein.

How many carbohydrates are in Country Crock, Light, 28% Vegetable Oil Spread, Light?

Per 100 g of Country Crock, Light, 28% Vegetable Oil Spread, Light there are 0.0 g carbohydrates.

How much sodium (salt) is in Country Crock, Light, 28% Vegetable Oil Spread, Light?

Per 100 g of Country Crock, Light, 28% Vegetable Oil Spread, Light there are 643.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Country Crock, Light, 28% Vegetable Oil Spread, Light?

The main ingredients in Country Crock, Light, 28% Vegetable Oil Spread, Light are: Beta Carotene, Mono- And Diglycerides, Natural Flavors, Palm Kernel And Palm Oil, Purified Water.

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