WOODLAND FOODS

Quinoa, Crisped, Organic — Nutrition Facts & Ingredients

UPC 687080567618 Manufacturer: Woodland Foods Grains/Flour Updated Sep 27, 2026

Per serving (1/2 cup dry, 30 g): 110 calories. Per 100 g: 367 calories, 6.7 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup dry (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20.1mg 1%
Total Carbohydrate 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 2.0g
Calcium 69.9mg 5%
Iron 3.2mg 18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein6.7 g
Carbohydrates86.7 g
Sugars3.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)80.0g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium67 mg
Calcium233 mg
Iron10.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Organic Quinoa

Frequently asked questions

How many calories are in Quinoa, Crisped, Organic?

Per 100 g of Quinoa, Crisped, Organic there are 367 calories.

How much protein is in Quinoa, Crisped, Organic?

Per 100 g of Quinoa, Crisped, Organic there are 6.67 g protein.

How many carbohydrates are in Quinoa, Crisped, Organic?

Per 100 g of Quinoa, Crisped, Organic there are 86.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Quinoa, Crisped, Organic?

Per 100 g of Quinoa, Crisped, Organic there are 3.33 g sugars.

How much sodium (salt) is in Quinoa, Crisped, Organic?

Per 100 g of Quinoa, Crisped, Organic there are 67.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quinoa, Crisped, Organic?

Per 100 g of Quinoa, Crisped, Organic there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quinoa, Crisped, Organic?

The main ingredients in Quinoa, Crisped, Organic are: Organic Quinoa.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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