Gold Medal

Gold Medal Semolina No. 1 — Nutrition Facts & Ingredients

UPC 10016000533230 Manufacturer: GENERAL MILLS SALES INC. Grains/Flour Updated Sep 27, 2026

Calories
104per serving
Protein
11.8 gper 100 g
Carbs
72.8 gper 100 g
Fat
1 gper 100 g

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Per serving (1/4 cup, 30 g): 104 calories. Per 100 g: 347 calories, 11.8 g protein, 1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
104
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0.3mg 0%
Total Carbohydrate 21.8g 8%
Dietary Fiber 1.2g 4%
Total Sugars 0.3g
Includes 0g Added Sugars 0%
Protein 3.5g
Vitamin D 0mcg 0%
Calcium 5.1mg 0%
Iron 0.4mg 2%
Potassium 55.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

347 calories in 100 g
Protein11.8 g
Carbohydrates72.8 g
Sugars1 g
Added sugars0 g
Dietary fiber3.9 g
Net carbs (carbohydrates minus fiber)68.9g
Fat1 g
Saturated fat0.1 g
Trans fat0 g
Cholesterol0 mg
Sodium1 mg
Calcium17 mg
Potassium186 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Gold Medal Semolina No. 1

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Milled From Durum Wheat, Semolina

Frequently asked questions

How many calories are in Gold Medal Semolina No. 1?

Per 100 g of Gold Medal Semolina No. 1 there are 347 calories.

How much protein is in Gold Medal Semolina No. 1?

Per 100 g of Gold Medal Semolina No. 1 there are 11.8 g protein.

How many carbohydrates are in Gold Medal Semolina No. 1?

Per 100 g of Gold Medal Semolina No. 1 there are 72.8 g carbohydrates. Of which 1.0 g sugars.

How much sugar is in Gold Medal Semolina No. 1?

Per 100 g of Gold Medal Semolina No. 1 there are 1.0 g sugars.

How much sodium (salt) is in Gold Medal Semolina No. 1?

Per 100 g of Gold Medal Semolina No. 1 there are 1.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gold Medal Semolina No. 1?

Per 100 g of Gold Medal Semolina No. 1 there are 3.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gold Medal Semolina No. 1?

The main ingredients in Gold Medal Semolina No. 1 are: Milled From Durum Wheat, Semolina.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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