Alternatives to Sperry Organic Stone Ground Whole Wheat Flour
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
353Calories
13.8Protein
2Fat
0.6Sat. fat
1Sugars
120 alternatives, ordered by sugars, lowest first
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C. H. Guenther and Son Inc. Morrison's Premium Self-Rising White Cornmeal Mix −20.2 calories−7.1 g protein−0.6 g sat. fat−1 g sugars333Calories 6.7Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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C. H. Guenther and Son Inc. Morrison's Premium White Corn Meal +13.8 calories−7.1 g protein−0.6 g sat. fat−1 g sugars367Calories 6.7Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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C. H. Guenther and Son Inc. Morrison's Premium Yellow Cornmeal +13.8 calories−7.1 g protein−0.6 g sat. fat−1 g sugars367Calories 6.7Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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C. H. Guenther and Son Inc. Morrison's Premium Yellow Degermed Corn Meal +13.8 calories−7.1 g protein−0.6 g sat. fat−1 g sugars367Calories 6.7Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
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C. H. Guenther and Son Inc. Morrison's Super Bakers Flour +13.8 calories−3.8 g protein−0.6 g sat. fat−1 g sugars367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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C. H. Guenther and Son Inc. Morrison's Whole Wheat Flour −20.2 calories−0.5 g protein−0.6 g sat. fat−1 g sugars333Calories 13.3Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
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The J.M. Smucker Company Pillsbury 5 Pound Self Rising Flour +1.8 calories−7.4 g protein−0.6 g sat. fat−1 g sugars355Calories 6.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Pillsbury Balancer Hi Gluten Flour Bulk Sack Bleached Bromated Enriched 50 LB +13.8 calories−0.5 g protein−0.6 g sat. fat−1 g sugars367Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Pillsbury Hotel & Restaurant All Purpose Flour +13.8 calories−3.8 g protein−0.6 g sat. fat−1 g sugars367Calories 10Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
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C. H. Guenther and Son Inc. Pioneer Enriched White Corn Meal +13.8 calories−7.1 g protein−0.6 g sat. fat−1 g sugars367Calories 6.7Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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C. H. Guenther and Son Inc. Pioneer Enriched Yellow Corn Meal +13.8 calories−7.1 g protein−0.6 g sat. fat−1 g sugars367Calories 6.7Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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C. H. Guenther and Son Inc. Pioneer Hotel & Restaurant Flour +13.8 calories−3.8 g protein−0.6 g sat. fat−1 g sugars367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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C. H. Guenther and Son Inc. Pioneer Hotel & Restaurant Flour +13.8 calories−3.8 g protein−0.6 g sat. fat−1 g sugars367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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367Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Pepsico Inc. Quaker Instant Oatmeal Original (21 - 0.98 Ounce) 20.7 Ounce 21 Count Paper Box +3.8 calories+0.5 g protein+1.2 g sat. fat−1 g sugars357Calories 14.3Protein 7.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Pepsico Inc. Quaker Old Fashioned Grits 24 Ounce Canister +12.8 calories−4.0 g protein−0.6 g sat. fat−1 g sugars366Calories 9.8Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Pepsico Inc. Quaker Original Instant Oatmeal (12 - 0.98 Ounce) 11.8 Ounces 12 Count Paper Packets +3.8 calories+0.5 g protein+1.2 g sat. fat−1 g sugars357Calories 14.3Protein 7.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
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378Calories 13.3Protein 5.6Fat 0Sat. fat 0Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Sperry Organic Bread Flour Bulk Sack Unbleached 50 LB −20.2 calories−0.5 g protein−0.6 g sat. fat−1 g sugars333Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Sperry Organic Hygluten Flour Bulk Sack Unbleached 50 LB +13.8 calories−0.5 g protein−0.6 g sat. fat−1 g sugars367Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Sperry Organic Semolina No. 1 Bulk Sack 50 LB −20.2 calories−0.5 g protein−0.6 g sat. fat−1 g sugars333Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Woodland Foods Wheat Berries, Hard Red, Organic* −20.2 calories−0.5 g protein−0.6 g sat. fat−1 g sugars333Calories 13.3Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Gold Medal Self-Rising Flour −8.2 calories−3.9 g protein−0.5 g sat. fat−0.8 g sugars345Calories 9.9Protein 1.0Fat 0.1Sat. fat 0.2Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Gold Medal Cameo Bakers Flour Bulk Sack Enriched Unbleached 50 LB +6.1 calories−5.3 g protein−0.5 g sat. fat−0.7 g sugars359Calories 8.5Protein 1.0Fat 0.2Sat. fat 0.3Sugars Compare Alternatives
Back to Sperry Organic Stone Ground Whole Wheat Flour
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.