Morrison's

Morrison's Premium White Corn Meal — Nutrition Facts & Ingredients

UPC 10070233002024 Manufacturer: C. H. Guenther and Son Inc. Grains/Flour Updated Sep 27, 2026

Per serving (3 TBSP, 30 g): 110 calories. Per 100 g: 367 calories, 6.7 g protein, 3.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 TBSP (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 90mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein6.7 g
Carbohydrates76.7 g
Sugars0 g
Added sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)70.0g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium33 mg
Calcium0 mg
Potassium300 mg
Iron3.7 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Enriched White Corn Meal, Folic Acid, Iron, Niacin, Riboflavin, Thiamine Mononitrate, White Corn Meal

Frequently asked questions

How many calories are in Morrison's Premium White Corn Meal?

Per 100 g of Morrison's Premium White Corn Meal there are 367 calories.

How much protein is in Morrison's Premium White Corn Meal?

Per 100 g of Morrison's Premium White Corn Meal there are 6.67 g protein.

How many carbohydrates are in Morrison's Premium White Corn Meal?

Per 100 g of Morrison's Premium White Corn Meal there are 76.67 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Morrison's Premium White Corn Meal?

Per 100 g of Morrison's Premium White Corn Meal there are 0.0 g sugars.

How much sodium (salt) is in Morrison's Premium White Corn Meal?

Per 100 g of Morrison's Premium White Corn Meal there are 33.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Morrison's Premium White Corn Meal?

Per 100 g of Morrison's Premium White Corn Meal there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Morrison's Premium White Corn Meal?

The main ingredients in Morrison's Premium White Corn Meal are: Enriched White Corn Meal, Folic Acid, Iron, Niacin, Riboflavin.

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Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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