Wheat Berries, Hard Red, Organic* — Nutrition Facts & Ingredients
- Calories
- 150per serving
- Protein
- 13.3 gper 100 g
- Carbs
- 71.1 gper 100 g
- Fat
- 1.1 gper 100 g
Where to buy
Per serving (1/4 Cup, 45 g): 150 calories. Per 100 g: 333 calories, 13.3 g protein, 1.1 g fat.
Nutrition Facts
Serving size1/4 Cup (45g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Wheat Berries, Hard Red, Organic*
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Organic Hard Red Wheat Berries
Allergens
Contains: Wheat
Frequently asked questions
How many calories are in Wheat Berries, Hard Red, Organic*?
Per 100 g of Wheat Berries, Hard Red, Organic* there are 333 calories.
How much protein is in Wheat Berries, Hard Red, Organic*?
Per 100 g of Wheat Berries, Hard Red, Organic* there are 13.33 g protein.
How many carbohydrates are in Wheat Berries, Hard Red, Organic*?
Per 100 g of Wheat Berries, Hard Red, Organic* there are 71.11 g carbohydrates. Of which 0.0 g sugars.
How much sugar is in Wheat Berries, Hard Red, Organic*?
Per 100 g of Wheat Berries, Hard Red, Organic* there are 0.0 g sugars.
How much sodium (salt) is in Wheat Berries, Hard Red, Organic*?
Per 100 g of Wheat Berries, Hard Red, Organic* there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Wheat Berries, Hard Red, Organic*?
Per 100 g of Wheat Berries, Hard Red, Organic* there are 11.1 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Wheat Berries, Hard Red, Organic*?
The main ingredients in Wheat Berries, Hard Red, Organic* are: Organic Hard Red Wheat Berries.
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