Riverside Foods

8-10oz BPO Whitefish Fillets IQF 13760 — Nutrition Facts & Ingredients

UPC 10035038137609 Fish Prepared/Processed Updated Sep 27, 2026

Calories
397per serving
Protein
18.3 gper 100 g
Carbs
0 gper 100 g
Fat
5.4 gper 100 g

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Per serving (1 pcs, 312 g): 397 calories. Per 100 g: 127 calories, 18.3 g protein, 5.4 g fat.

Label highlights: High in cholesterol — 59% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 59% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 pcs (312g)

Amount per servingCalories
397
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 178mg 59%
Sodium 393mg 17%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 57.0g
Vitamin D 0mcg 0%
Calcium 77.0mg 6%
Iron 1.1mg 6%
Potassium 940mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

127 calories in 100 g
Protein18.3 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat5.4 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol57.1 mg
Sodium126 mg
Calcium24.7 mg
Potassium301 mg
Iron0.4 mg
Vitamin A34.3 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy 8-10oz BPO Whitefish Fillets IQF 13760

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Salt, Water, White Fish

Frequently asked questions

How many calories are in 8-10oz BPO Whitefish Fillets IQF 13760?

Per 100 g of 8-10oz BPO Whitefish Fillets IQF 13760 there are 127 calories.

How much protein is in 8-10oz BPO Whitefish Fillets IQF 13760?

Per 100 g of 8-10oz BPO Whitefish Fillets IQF 13760 there are 18.269 g protein.

How many carbohydrates are in 8-10oz BPO Whitefish Fillets IQF 13760?

Per 100 g of 8-10oz BPO Whitefish Fillets IQF 13760 there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 8-10oz BPO Whitefish Fillets IQF 13760?

Per 100 g of 8-10oz BPO Whitefish Fillets IQF 13760 there are 0.0 g sugars.

How much sodium (salt) is in 8-10oz BPO Whitefish Fillets IQF 13760?

Per 100 g of 8-10oz BPO Whitefish Fillets IQF 13760 there are 125.962 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 8-10oz BPO Whitefish Fillets IQF 13760?

Per 100 g of 8-10oz BPO Whitefish Fillets IQF 13760 there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 8-10oz BPO Whitefish Fillets IQF 13760?

The main ingredients in 8-10oz BPO Whitefish Fillets IQF 13760 are: Salt, Water, White Fish.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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