Riverside Foods

Premium Ham & Cheese Bites 4625 — Nutrition Facts & Ingredients

UPC 10035038046253 Cheese/Cheese Substitutes Updated Sep 27, 2026

Per serving (8-10 pcs, 100 g): 233 calories. Per 100 g: 233 calories, 11 g protein, 9 g fat.

Label highlights: High in sodium — 35% DV per serving High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 35% DV (high at 20% DV or more)
  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size8-10 pcs (100g)

Amount per servingCalories
233
% Daily Value*
Total Fat 9g 12%
Saturated Fat 5g 25%
Trans Fat --
Cholesterol 34mg 11%
Sodium 795mg 35%
Total Carbohydrate 25g 9%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 11g
Vitamin D 0mcg 0%
Calcium 165mg 13%
Iron 0.5mg 3%
Potassium 134mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

233 calories in 100 g
Protein11 g
Carbohydrates25 g
Sugars2 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)24.0g
Fat9 g
Saturated fat5 g
Cholesterol34 mg
Sodium795 mg
Calcium165 mg
Potassium134 mg
Iron0.5 mg
Vitamin A75 mcg
Vitamin C1.2 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

And Red 40, And Salt, Baking Soda, Batter, Bleached Wheat Flour, Bread Crumbs, Breading, Canola Oil, Cheddar Cheese, Cheese Culture, Cooked Ham Water Added, Dextrose, Dried Egg Whites, Each Of The Following: Yeast, Enzyme Modified Cheese, Enzymes, Food Starch Modified, Ham & Cheese Filling, Ham Cured With Water, Lactic Acid, Leavening, Milkfat, Modified Corn Starch, Modified Food Starch, Natural White Cheddar Cheese, Nonfat Dry Milk, Pasteurized Cultured Part Skim Milk, Pasteurized Milk, Pasteurized Restricted Melt Cheese Sauce, Potasium Chloride, Rice Flour, Salt, Salt And Spice Extract, Shredded Swiss Cheese, Sodium Acid Pyrophosphate, Sodium Alginate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Sorbic Acid, Soy Protein Isolate, Soybean Oil, Starch Batter, Tapioca Dextrin, Vinegar, Water, Wheat Flour, Whey, Xanthan Gum, Yellow 5, Yellow Corn Flour

Frequently asked questions

How many calories are in Premium Ham & Cheese Bites 4625?

Per 100 g of Premium Ham & Cheese Bites 4625 there are 233 calories.

How much protein is in Premium Ham & Cheese Bites 4625?

Per 100 g of Premium Ham & Cheese Bites 4625 there are 11.0 g protein.

How many carbohydrates are in Premium Ham & Cheese Bites 4625?

Per 100 g of Premium Ham & Cheese Bites 4625 there are 25.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Premium Ham & Cheese Bites 4625?

Per 100 g of Premium Ham & Cheese Bites 4625 there are 2.0 g sugars.

How much sodium (salt) is in Premium Ham & Cheese Bites 4625?

Per 100 g of Premium Ham & Cheese Bites 4625 there are 795.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Ham & Cheese Bites 4625?

Per 100 g of Premium Ham & Cheese Bites 4625 there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Ham & Cheese Bites 4625?

The main ingredients in Premium Ham & Cheese Bites 4625 are: And Red 40, And Salt, Baking Soda, Batter, Bleached Wheat Flour.

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Level of processing

5
Ultra-Processed
51 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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