TRIDENT SEAFOODS

Breaded Pollock 3.6 Oz Spicy Sandwich Portions Oven Ready — Nutrition Facts & Ingredients

UPC 28029252262 Manufacturer: Trident Seafoods Corp. Fish Prepared/Processed Updated Sep 27, 2026

Per serving (1 Piece (102 g/3.6 oz), 102 g): 190 calories. Per 100 g: 186 calories, 14.7 g protein, 8.8 g fat.

Label highlights: Contains Fish (alaska PollockContains Wheat

Nutrition Facts

Serving size1 Piece (102 g/3.6 oz) (102g)

Amount per servingCalories
190
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 44.9mg 15%
Sodium 310mg 13%
Total Carbohydrate 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.0g
Vitamin D 0mcg 0%
Calcium 17.3mg 1%
Iron 2.0mg 11%
Potassium 345mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

186 calories in 100 g
Protein14.7 g
Carbohydrates14.7 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)14.7g
Fat8.8 g
Saturated fat1.0 g
Trans fat0 g
Cholesterol44 mg
Sodium304 mg
Calcium17 mg
Potassium338 mg
Iron2.0 mg
Vitamin A58.8 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Breaded Pollock 3.6 Oz Spicy Sandwich Portions Oven Ready

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

28.7% Batter & Breading, 71.3% Fish, Alaska Pollock, Baking Soda, Enriched Wheat Flour, Extractives Of Paprika And Turmeric, Ferrous Sulfate, Flour, Folic Acid, Garlic Powder, Including Celery Seed, Iodized Salt, Leavening, Modified Corn Starch, Niacin, Onion Powder, Potassium Chloride, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soybean Canola, Spice Extractives, Spices, Sugar, Thiamine Mononitrate, Vegetable Oil, Water, Wheat Gluten, Whole Wheat Flour, Whole Yellow Corn Flour, Yeast, Yeast Extract, Yellow Corn Flour

Allergens

Contains: Fish (alaska Pollock, Wheat

Frequently asked questions

How many calories are in Breaded Pollock 3.6 Oz Spicy Sandwich Portions Oven Ready?

Per 100 g of Breaded Pollock 3.6 Oz Spicy Sandwich Portions Oven Ready there are 186 calories.

How much protein is in Breaded Pollock 3.6 Oz Spicy Sandwich Portions Oven Ready?

Per 100 g of Breaded Pollock 3.6 Oz Spicy Sandwich Portions Oven Ready there are 14.71 g protein.

How many carbohydrates are in Breaded Pollock 3.6 Oz Spicy Sandwich Portions Oven Ready?

Per 100 g of Breaded Pollock 3.6 Oz Spicy Sandwich Portions Oven Ready there are 14.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Breaded Pollock 3.6 Oz Spicy Sandwich Portions Oven Ready?

Per 100 g of Breaded Pollock 3.6 Oz Spicy Sandwich Portions Oven Ready there are 0.0 g sugars.

How much sodium (salt) is in Breaded Pollock 3.6 Oz Spicy Sandwich Portions Oven Ready?

Per 100 g of Breaded Pollock 3.6 Oz Spicy Sandwich Portions Oven Ready there are 304.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breaded Pollock 3.6 Oz Spicy Sandwich Portions Oven Ready?

Per 100 g of Breaded Pollock 3.6 Oz Spicy Sandwich Portions Oven Ready there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breaded Pollock 3.6 Oz Spicy Sandwich Portions Oven Ready?

The main ingredients in Breaded Pollock 3.6 Oz Spicy Sandwich Portions Oven Ready are: 28.7% Batter & Breading, 71.3% Fish, Alaska Pollock, Baking Soda, Enriched Wheat Flour.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
34 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from Trident Seafoods Corp.

Nutrition facts for other products from Trident Seafoods Corp.:

All Trident Seafoods Corp. products →