Ocean Treasures™

1 Oz Whole Grain Breaded Formed Fish Nuggets, Frozen, Knowledge Universe

UPC 28029218800 Manufacturer: Trident Seafoods Corp. Fish Prepared/Processed Updated Sep 27, 2026

Calories
231per serving
Protein
15.0 gper 100 g
Carbs
17.7 gper 100 g
Fat
8.0 gper 100 g

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Per serving (4 pieces (113 g/4 oz), 113 g): 231 calories. Per 100 g: 204 calories, 15.0 g protein, 8.0 g fat.

Label highlights: Contains Fish (alaska PollockContains CodContains WheatContains Soy

Nutrition Facts

Serving size4 pieces (113 g/4 oz) (113g)

Amount per servingCalories
231
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 39.5mg 13%
Sodium 360mg 16%
Total Carbohydrate 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 17.0g
Vitamin D 0mcg 0%
Calcium 21.5mg 2%
Iron 2mg 11%
Potassium 331mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

204 calories in 100 g
Protein15.0 g
Carbohydrates17.7 g
Sugars0.9 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)15.9g
Fat8.0 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol35 mg
Sodium319 mg
Calcium19 mg
Potassium293 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy 1 Oz Whole Grain Breaded Formed Fish Nuggets, Frozen, Knowledge Universe

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

67.04% Fish, Alaska Pollock And Cod 32.96% Batter And Breading, Baking Soda, Dextrose, Enriched Wheat Flour, Extractives Of Paprika, Ferrous Sulfate, Flour, Folic Acid, Iodized Salt, Leavening, Mono- And Diglycerides, Niacin, Riboflavin, Salt, Sodium Aluminum Phosphate, Soy Flour, Soybean Canola, Spice, Spice Extract, Sugar, Thiamine Mononitrate, Vegetable Oil, Water, Wheat Gluten, Whole Wheat Flour, Whole Yellow Corn Flour, Yeast, Yellow Corn Flour

Allergens

Contains: Fish (alaska Pollock, Cod, Wheat, Soy

Frequently asked questions

How many calories are in 1 Oz Whole Grain Breaded Formed Fish Nuggets, Frozen, Knowledge Universe?

Per 100 g of 1 Oz Whole Grain Breaded Formed Fish Nuggets, Frozen, Knowledge Universe there are 204 calories.

How much protein is in 1 Oz Whole Grain Breaded Formed Fish Nuggets, Frozen, Knowledge Universe?

Per 100 g of 1 Oz Whole Grain Breaded Formed Fish Nuggets, Frozen, Knowledge Universe there are 15.04 g protein.

How many carbohydrates are in 1 Oz Whole Grain Breaded Formed Fish Nuggets, Frozen, Knowledge Universe?

Per 100 g of 1 Oz Whole Grain Breaded Formed Fish Nuggets, Frozen, Knowledge Universe there are 17.7 g carbohydrates. Of which 0.88 g sugars.

How much sugar is in 1 Oz Whole Grain Breaded Formed Fish Nuggets, Frozen, Knowledge Universe?

Per 100 g of 1 Oz Whole Grain Breaded Formed Fish Nuggets, Frozen, Knowledge Universe there are 0.88 g sugars.

How much sodium (salt) is in 1 Oz Whole Grain Breaded Formed Fish Nuggets, Frozen, Knowledge Universe?

Per 100 g of 1 Oz Whole Grain Breaded Formed Fish Nuggets, Frozen, Knowledge Universe there are 319.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 1 Oz Whole Grain Breaded Formed Fish Nuggets, Frozen, Knowledge Universe?

Per 100 g of 1 Oz Whole Grain Breaded Formed Fish Nuggets, Frozen, Knowledge Universe there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 1 Oz Whole Grain Breaded Formed Fish Nuggets, Frozen, Knowledge Universe?

The main ingredients in 1 Oz Whole Grain Breaded Formed Fish Nuggets, Frozen, Knowledge Universe are: 67.04% Fish, Alaska Pollock And Cod 32.96% Batter And Breading, Baking Soda, Dextrose, Enriched Wheat Flour.

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Level of processing

5
Ultra-Processed
29 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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