Larabar

Larabar Almond Cookie Fruit & Nut Bar — Nutrition Facts & Ingredients

UPC 21908237930 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Larabar Almond Cookie Fruit & Nut Bar
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
226per serving
Protein
13.1 gper 100 g
Carbs
43.4 gper 100 g
Fat
30.7 gper 100 g

Where to buy

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 bar, 45 g): 226 calories. Per 100 g: 503 calories, 13.1 g protein, 30.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (45g)

Amount per servingCalories
226
% Daily Value*
Total Fat 13.8g 18%
Saturated Fat 1.1g 5%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 66.8mg 3%
Total Carbohydrate 19.5g 7%
Dietary Fiber 4.5g 16%
Total Sugars 12.9g
Includes 0g Added Sugars 0%
Protein 5.9g
Vitamin D 0mcg 0%
Calcium 76.3mg 6%
Iron 1.2mg 6%
Potassium 312mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

503 calories in 100 g
Protein13.1 g
Carbohydrates43.4 g
Sugars28.6 g
Added sugars0 g
Dietary fiber10.1 g
Net carbs (carbohydrates minus fiber)33.3g
Fat30.7 g
Saturated fat2.4 g
Trans fat0.0 g
Cholesterol0 mg
Sodium148 mg
Calcium170 mg
Potassium694 mg
Iron2.6 mg
Vitamin D0 mcg

Where to buy Larabar Almond Cookie Fruit & Nut Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almond Extract, Almonds, Apples, Dates, Sea Salt

Frequently asked questions

How many calories are in Larabar Almond Cookie Fruit & Nut Bar?

Per 100 g of Larabar Almond Cookie Fruit & Nut Bar there are 503 calories.

How much protein is in Larabar Almond Cookie Fruit & Nut Bar?

Per 100 g of Larabar Almond Cookie Fruit & Nut Bar there are 13.122 g protein.

How many carbohydrates are in Larabar Almond Cookie Fruit & Nut Bar?

Per 100 g of Larabar Almond Cookie Fruit & Nut Bar there are 43.368 g carbohydrates. Of which 28.575 g sugars.

How much sugar is in Larabar Almond Cookie Fruit & Nut Bar?

Per 100 g of Larabar Almond Cookie Fruit & Nut Bar there are 28.575 g sugars.

How much sodium (salt) is in Larabar Almond Cookie Fruit & Nut Bar?

Per 100 g of Larabar Almond Cookie Fruit & Nut Bar there are 148.475 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Larabar Almond Cookie Fruit & Nut Bar?

Per 100 g of Larabar Almond Cookie Fruit & Nut Bar there are 10.084 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Larabar Almond Cookie Fruit & Nut Bar?

The main ingredients in Larabar Almond Cookie Fruit & Nut Bar are: Almond Extract, Almonds, Apples, Dates, Sea Salt.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category