Alternatives to Cheerios Cereal
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
357Calories
14.3Protein
7.1Fat
0Sat. fat
3.6Sugars
120 alternatives, ordered by sugars, lowest first
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GENERAL MILLS SALES INC. :ratio Keto Friendly Peanut Butter Almond Chewy Bars 4 Count +118 calories+13.2 g protein+8.8 g sat. fat−1.1 g sugars475Calories 27.5Protein 32.5Fat 8.8Sat. fat 2.5Sugars Compare Alternatives
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225Calories 7.5Protein 2.5Fat 0Sat. fat 2.5Sugars Compare Alternatives
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375Calories 12.5Protein 6.2Fat 0Sat. fat 2.5Sugars Compare Alternatives
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375Calories 12.5Protein 6.2Fat 0Sat. fat 2.5Sugars Compare Alternatives
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PepsiCo Inc. Brand Owner Quaker Kettle Hearty Oats 47 Oz +18 calories−1.8 g protein+1.2 g sat. fat−1.1 g sugars375Calories 12.5Protein 7.5Fat 1.2Sat. fat 2.5Sugars Compare Alternatives
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PepsiCo Inc. Brand Owner Quaker Oatmeal Steam Table Kettle Hearty Oats REGULAR 47Z12PK/12 +18 calories−1.8 g protein+1.2 g sat. fat−1.1 g sugars375Calories 12.5Protein 7.5Fat 1.2Sat. fat 2.5Sugars Compare Alternatives
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PepsiCo Inc. Brand Owner Quaker Steel Cut Hearty Traditional Oats 30 Oz +18 calories−1.8 g protein+1.2 g sat. fat−1.1 g sugars375Calories 12.5Protein 7.5Fat 1.2Sat. fat 2.5Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Wonderworks Keto Friendly Chocolate Cereal +27 calories+29.0 g protein+10.0 g sat. fat−1.1 g sugars384Calories 43.3Protein 15.7Fat 10.0Sat. fat 2.5Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Wonderworks Keto Friendly Peanut Butter Cereal +43 calories+34.3 g protein+8.5 g sat. fat−1.1 g sugars400Calories 48.6Protein 16.6Fat 8.5Sat. fat 2.5Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Cascadian Farm Organic Purely O's Cereal +38 calories−3.8 g protein−0.9 g sugars395Calories 10.5Protein 4.0Fat 0Sat. fat 2.6Sugars Compare Alternatives
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Kellogg Company US Kellogg's Rice Krispies Cereal Brown Rice Whole Grain 1oz +27 calories−6.3 g protein+0.6 g sat. fat−0.9 g sugars384Calories 8Protein 2.8Fat 0.6Sat. fat 2.7Sugars Compare Alternatives
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Conagra Brands, Inc P.F. Chang's Home Menu Beef and Broccoli Bowl, Frozen Meal, 11 oz. −7.9 g protein+0.8 g sat. fat−0.7 g sugars—Calories 6.4Protein 3.9Fat 0.8Sat. fat 2.9Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Cinnamon Toast Crunch Protein Bar +25.0 calories+19.6 g protein+8.3 g sat. fat−0.6 g sugars382Calories 33.9Protein 15.1Fat 8.3Sat. fat 2.9Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Cinnamon Toast Crunch Protein Bars 8 Count +25.0 calories+19.6 g protein+8.3 g sat. fat−0.6 g sugars382Calories 33.9Protein 15.1Fat 8.3Sat. fat 2.9Sugars Compare Alternatives
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GENERAL MILLS SALES INC. :ratio Toasted Almond Granola +213 calories+15.7 g protein+7 g sat. fat−0.6 g sugars570Calories 30Protein 37Fat 7Sat. fat 3Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Golden Grahams Protein Bar +32.2 calories+18.1 g protein+8.1 g sat. fat−0.6 g sugars389Calories 32.4Protein 15.5Fat 8.1Sat. fat 3.0Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Protein One 90 Calorie Double Chocolate Brownie +10 calories+19.0 g protein+6.7 g sat. fat−0.2 g sugars367Calories 33.3Protein 11.7Fat 6.7Sat. fat 3.3Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Protein One Max Chocolate Peanut Butter Protein Bars 8 Count +26 calories+19.0 g protein+6.7 g sat. fat−0.2 g sugars383Calories 33.3Protein 11.7Fat 6.7Sat. fat 3.3Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Protein One Max Double Chocolate Brownie Protein Bars 8 Count +10 calories+19.0 g protein+6.7 g sat. fat−0.2 g sugars367Calories 33.3Protein 11.7Fat 6.7Sat. fat 3.3Sugars Compare Alternatives
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357Calories 10.7Protein 7.1Fat 1.8Sat. fat 3.6Sugars Compare Alternatives
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357Calories 14.3Protein 7.1Fat 0Sat. fat 3.6Sugars Compare Alternatives
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GENERAL MILLS SALES INC. :ratio Trio Toasted Almond Granola +162 calories+15.3 g protein+7.4 g sat. fat+0.1 g sugars519Calories 29.6Protein 37.0Fat 7.4Sat. fat 3.7Sugars Compare Alternatives
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GENERAL MILLS SALES INC. :ratio Trio Toasted Coconut Granola +199 calories+15.3 g protein+11.1 g sat. fat+0.1 g sugars556Calories 29.6Protein 37.0Fat 11.1Sat. fat 3.7Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Protein One 90 Calorie Chocolate Chip Bar −24 calories+22.8 g protein+7.4 g sat. fat+0.1 g sugars333Calories 37.0Protein 9.3Fat 7.4Sat. fat 3.7Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.