Toast Crunch

Cinnamon Toast Crunch Protein Bars 8 Count — Nutrition Facts & Ingredients

UPC 16000174146 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Cinnamon Toast Crunch Protein Bars 8 Count
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
229per serving
Protein
33.9 gper 100 g
Carbs
36.5 gper 100 g
Fat
15.1 gper 100 g

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Per serving (1 bar, 60 g): 229 calories. Per 100 g: 382 calories, 33.9 g protein, 15.1 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bar (60g)

Amount per servingCalories
229
% Daily Value*
Total Fat 9.1g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.1g
Cholesterol 2.5mg 1%
Sodium 250mg 11%
Total Carbohydrate 21.9g 8%
Dietary Fiber 5.9g 21%
Total Sugars 1.8g
Includes 0.6g Added Sugars 1%
Protein 20.3g
Vitamin D 0.0mcg 0%
Calcium 174mg 13%
Iron 1.9mg 11%
Potassium 102mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein33.9 g
Carbohydrates36.5 g
Sugars2.9 g
Added sugars1.0 g
Dietary fiber9.9 g
Net carbs (carbohydrates minus fiber)26.6g
Fat15.1 g
Saturated fat8.3 g
Trans fat0.1 g
Cholesterol4.2 mg
Sodium416 mg
Calcium290 mg
Potassium171 mg
Iron3.2 mg
Vitamin D0.0 mcg

Where to buy Cinnamon Toast Crunch Protein Bars 8 Count

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almond Butter, Almonds, Annatto, Blue 1, Blue 1 Lake, Brown Sugar, Calcium Carbonate, Calcium Caseinate, Canola, Cinnamon, Cocoa, Coconut Oil, Color, Corn Flour, Corn Starch, Corn Syrup, Fractionated Palm And Palm Kernel Oil, Lactic Acid, Maltitol, Maltitol Syrup, Milk Protein Concentrate, Milk Protein Isolate, Mixed Tocopherols, Natural And Artificial Flavor, Nonfat Dry Milk, Nonfat Milk, Palm, Processed With Alkali, Red 40, Red 40 Lake, Rice Flour, Salt, Soluble Corn Fiber, Sorbitol, Soy Lecithin, Soy Protein Isolate, Soybean Oil, Sucralose, Sugar, Turmeric, Vegetable Glycerin, Vegetable Oil, Water, Whey Protein Concentrate, Whey Protein Isolate, Yellow 5, Yellow Lakes 5 & 6, Yogurt Powder

Frequently asked questions

How many calories are in Cinnamon Toast Crunch Protein Bars 8 Count?

Per 100 g of Cinnamon Toast Crunch Protein Bars 8 Count there are 382 calories.

How much protein is in Cinnamon Toast Crunch Protein Bars 8 Count?

Per 100 g of Cinnamon Toast Crunch Protein Bars 8 Count there are 33.881 g protein.

How many carbohydrates are in Cinnamon Toast Crunch Protein Bars 8 Count?

Per 100 g of Cinnamon Toast Crunch Protein Bars 8 Count there are 36.5 g carbohydrates. Of which 2.941 g sugars.

How much sugar is in Cinnamon Toast Crunch Protein Bars 8 Count?

Per 100 g of Cinnamon Toast Crunch Protein Bars 8 Count there are 2.941 g sugars.

How much sodium (salt) is in Cinnamon Toast Crunch Protein Bars 8 Count?

Per 100 g of Cinnamon Toast Crunch Protein Bars 8 Count there are 416.417 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cinnamon Toast Crunch Protein Bars 8 Count?

Per 100 g of Cinnamon Toast Crunch Protein Bars 8 Count there are 9.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cinnamon Toast Crunch Protein Bars 8 Count?

The main ingredients in Cinnamon Toast Crunch Protein Bars 8 Count are: Almond Butter, Almonds, Annatto, Blue 1, Blue 1 Lake.

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Level of processing

5
Ultra-Processed
48 ingredients · 16 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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