Ratio

:ratio Toasted Almond Granola — Nutrition Facts & Ingredients

UPC 16000171626 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 154per serving
Protein: 30 gper 100 g
Carbs: 25 gper 100 g
Fat: 37 gper 100 g

Where to buy

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1/4 cup, 27 g): 154 calories. Per 100 g: 570 calories, 30 g protein, 37 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (27g)

Amount per servingCalories

154

% Daily Value*

Total Fat 10.0g 13%

Saturated Fat 1.9g 9%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 122mg 5%

Total Carbohydrate 6.8g 2%

Dietary Fiber 2.7g 10%

Total Sugars 0.8g

Includes 0g Added Sugars 0%

Protein 8.1g

Vitamin D 0mcg 0%

Calcium 64.8mg 5%

Iron 1.2mg 7%

Potassium 135mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

570 calories in 100 g

Protein30 g

Carbohydrates25 g

Sugars3 g

Added sugars0 g

Dietary fiber10 g

Net carbs (carbohydrates minus fiber)15.0g

Fat37 g

Saturated fat7 g

Trans fat0 g

Cholesterol0 mg

Sodium450 mg

Calcium240 mg

Potassium500 mg

Iron4.6 mg

Vitamin D0 mcg

Where to buy :ratio Toasted Almond Granola

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almond Extract, Almonds, Cinnamon, Coconut Oil, Erythritol, Inulin, Natural Flavors, Pumpkin Seeds, Salt, Sea Salt, Soy Protein Isolate, Stevia Extract, Sunflower Seeds, Vanilla Extract, Whey Protein Isolate

Frequently asked questions

How many calories are in :ratio Toasted Almond Granola?

Per 100 g of :ratio Toasted Almond Granola there are 570 calories.

How much protein is in :ratio Toasted Almond Granola?

Per 100 g of :ratio Toasted Almond Granola there are 30.0 g protein.

How many carbohydrates are in :ratio Toasted Almond Granola?

Per 100 g of :ratio Toasted Almond Granola there are 25.0 g carbohydrates. Of which 3.0 g sugars.

How much sugar is in :ratio Toasted Almond Granola?

Per 100 g of :ratio Toasted Almond Granola there are 3.0 g sugars.

How much sodium (salt) is in :ratio Toasted Almond Granola?

Per 100 g of :ratio Toasted Almond Granola there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in :ratio Toasted Almond Granola?

Per 100 g of :ratio Toasted Almond Granola there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in :ratio Toasted Almond Granola?

The main ingredients in :ratio Toasted Almond Granola are: Almond Extract, Almonds, Cinnamon, Coconut Oil, Erythritol.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

GENERAL MILLS SALES INC. Cinnamon Toast Crunch Cereal 419Calories 3.2Protein 9.7Fat

GENERAL MILLS SALES INC. Reese's Puffs Cereal 414Calories 6.9Protein 10.3Fat GENERAL MILLS SALES INC. Nature Valley Peanut Butter Protein Granola 436Calories 20Protein 14.6Fat

GENERAL MILLS SALES INC. Honey Nut Cheerios Cereal 393Calories 7.1Protein 5.4Fat GENERAL MILLS SALES INC. Fiber One Salted Caramel & Dark Chocolate Layered Bar 417Calories 5.6Protein 11.1Fat

Level of processing

Processed

15 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from GENERAL MILLS SALES INC.

Nutrition facts for other products from GENERAL MILLS SALES INC.:

All GENERAL MILLS SALES INC. products →