Golden Grahams

Golden Grahams Protein Bar — Nutrition Facts & Ingredients

UPC 16000297616 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Golden Grahams Protein Bar
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
245per serving
Protein
32.4 gper 100 g
Carbs
38.0 gper 100 g
Fat
15.5 gper 100 g

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Per serving (1 bar, 63 g): 245 calories. Per 100 g: 389 calories, 32.4 g protein, 15.5 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bar (63g)

Amount per servingCalories
245
% Daily Value*
Total Fat 9.8g 13%
Saturated Fat 5.1g 25%
Trans Fat 0.1g
Cholesterol 2.5mg 1%
Sodium 261mg 11%
Total Carbohydrate 23.9g 9%
Dietary Fiber 6.9g 25%
Total Sugars 1.9g
Includes 0.6g Added Sugars 1%
Protein 20.4g
Vitamin D 0.0mcg 0%
Calcium 170mg 13%
Iron 1.9mg 11%
Potassium 104mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

389 calories in 100 g
Protein32.4 g
Carbohydrates38.0 g
Sugars3.0 g
Added sugars1.0 g
Dietary fiber11.0 g
Net carbs (carbohydrates minus fiber)27.1g
Fat15.5 g
Saturated fat8.1 g
Trans fat0.1 g
Cholesterol4.0 mg
Sodium414 mg
Calcium271 mg
Potassium166 mg
Iron3.1 mg
Vitamin D0.0 mcg

Where to buy Golden Grahams Protein Bar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almond Butter, Almonds, Baking Soda, Blue 1, Blue 1 Lake, Brown Sugar, Calcium Carbonate, Calcium Caseinate, Canola, Cocoa, Coconut Oil, Color, Corn Flour, Fractionated Palm & Palm Kernel Oil, Honey, Lactic Acid, Maltitol, Maltitol Syrup, Milk Protein Concentrate, Milk Protein Isolate, Mixed Tocopherols, Natural And Artificial Flavor, Nonfat Dry Milk, Palm, Processed With Alkali, Red 40, Red 40 Lake, Salt, Soluble Corn Fiber, Sorbitol, Soy Lecithin, Soy Protein Isolate, Soybean Oil, Sucralose, Sugar, Turmeric & Annatto, Vegetable Glycerin, Vegetable Oil, Whey Protein Concentrate, Whey Protein Isolate, Whole Wheat Flour, Yellow 5, Yellow Lakes 5 & 6, Yogurt Powder

Frequently asked questions

How many calories are in Golden Grahams Protein Bar?

Per 100 g of Golden Grahams Protein Bar there are 389 calories.

How much protein is in Golden Grahams Protein Bar?

Per 100 g of Golden Grahams Protein Bar there are 32.44 g protein.

How many carbohydrates are in Golden Grahams Protein Bar?

Per 100 g of Golden Grahams Protein Bar there are 38.009 g carbohydrates. Of which 3.006 g sugars.

How much sugar is in Golden Grahams Protein Bar?

Per 100 g of Golden Grahams Protein Bar there are 3.006 g sugars.

How much sodium (salt) is in Golden Grahams Protein Bar?

Per 100 g of Golden Grahams Protein Bar there are 413.568 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Golden Grahams Protein Bar?

Per 100 g of Golden Grahams Protein Bar there are 10.953 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Golden Grahams Protein Bar?

The main ingredients in Golden Grahams Protein Bar are: Almond Butter, Almonds, Baking Soda, Blue 1, Blue 1 Lake.

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Level of processing

5
Ultra-Processed
44 ingredients · 15 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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