Protein One

Protein One 90 Calorie Double Chocolate Brownie — Nutrition Facts & Ingredients

UPC 16000225688 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Calories
220per serving
Protein
33.3 gper 100 g
Carbs
40 gper 100 g
Fat
11.7 gper 100 g

Where to buy

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Per serving (1 bar, 60 g): 220 calories. Per 100 g: 367 calories, 33.3 g protein, 11.7 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bar (60g)

Amount per servingCalories
220
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 10.2mg 3%
Sodium 180mg 8%
Total Carbohydrate 24g 9%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 20.0g
Vitamin D 0mcg 0%
Calcium 240mg 18%
Iron 4.1mg 23%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein33.3 g
Carbohydrates40 g
Sugars3.3 g
Added sugars1.7 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)36.7g
Fat11.7 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol17 mg
Sodium300 mg
Calcium400 mg
Potassium467 mg
Iron6.8 mg
Vitamin D0 mcg

Where to buy Protein One 90 Calorie Double Chocolate Brownie

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, Calcium Carbonate, Canola Oil, Cocoa, Cocoa Butter, Fractionated Palm Kernel And Palm Oil, Honey, Hydrolyzed Gelatin, Maltitol, Maltitol Syrup, Maltodextrin, Milk, Milk Protein Isolate, Milkfat, Mixed Tocopherols Added To Retain Freshness, Molasses, Natural Flavors, Peanut Flour, Processed With Alkali, Sea Salt, Soy Lecithin, Soy Protein Isolate, Stevia Leaf Extract, Sucralose, Sugar, Tapioca Starch, Unsweetened Chocolate, Vegetable Glycerin, Vitamin E, Whey Protein Concentrate, Whey Protein Isolate, With Annatto And Turmeric

Frequently asked questions

How many calories are in Protein One 90 Calorie Double Chocolate Brownie?

Per 100 g of Protein One 90 Calorie Double Chocolate Brownie there are 367 calories.

How much protein is in Protein One 90 Calorie Double Chocolate Brownie?

Per 100 g of Protein One 90 Calorie Double Chocolate Brownie there are 33.33 g protein.

How many carbohydrates are in Protein One 90 Calorie Double Chocolate Brownie?

Per 100 g of Protein One 90 Calorie Double Chocolate Brownie there are 40.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Protein One 90 Calorie Double Chocolate Brownie?

Per 100 g of Protein One 90 Calorie Double Chocolate Brownie there are 3.33 g sugars.

How much sodium (salt) is in Protein One 90 Calorie Double Chocolate Brownie?

Per 100 g of Protein One 90 Calorie Double Chocolate Brownie there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Protein One 90 Calorie Double Chocolate Brownie?

Per 100 g of Protein One 90 Calorie Double Chocolate Brownie there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Protein One 90 Calorie Double Chocolate Brownie?

The main ingredients in Protein One 90 Calorie Double Chocolate Brownie are: Almonds, Calcium Carbonate, Canola Oil, Cocoa, Cocoa Butter.

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Level of processing

5
Ultra-Processed
32 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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