Nature Valley

Nature Valley Cinnamon Crisps — Nutrition Facts & Ingredients

UPC 16000482562 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Nature Valley Cinnamon Crisps
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3 crisps, 34 g): 150 calories. Per 100 g: 441 calories, 8.8 g protein, 14.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 crisps (34g)

Amount per servingCalories
150
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 25g 9%
Dietary Fiber 2.0g 7%
Total Sugars 9g
Includes 9.0g Added Sugars 18%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

441 calories in 100 g
Protein8.8 g
Carbohydrates73.5 g
Sugars26.5 g
Added sugars26.5 g
Dietary fiber5.9 g
Net carbs (carbohydrates minus fiber)67.6g
Fat14.7 g
Saturated fat1.5 g
Trans fat0 g
Cholesterol0 mg
Sodium412 mg
Calcium0 mg
Potassium0 mg
Iron2.6 mg
Vitamin D0 mcg

Where to buy

Search on Amazon for Nature Valley Cinnamon Crisps

Prices and availability are set by the retailer.

Ingredients

Baking Soda, Barley Malt Extract, Canola Oil, Cinnamon, Corn Syrup, Fructose, Honey, Natural Flavors, Rice Flour, Salt, Sugar, Whole Grain Oat Flour, Whole Grain Oats

Allergens

May contain: Milk, Wheat, Soy Ingredients

Frequently asked questions

How many calories are in Nature Valley Cinnamon Crisps?

Per 100 g of Nature Valley Cinnamon Crisps there are 441 calories.

How much protein is in Nature Valley Cinnamon Crisps?

Per 100 g of Nature Valley Cinnamon Crisps there are 8.82 g protein.

How many carbohydrates are in Nature Valley Cinnamon Crisps?

Per 100 g of Nature Valley Cinnamon Crisps there are 73.53 g carbohydrates. Of which 26.47 g sugars.

How much sugar is in Nature Valley Cinnamon Crisps?

Per 100 g of Nature Valley Cinnamon Crisps there are 26.47 g sugars.

How much sodium (salt) is in Nature Valley Cinnamon Crisps?

Per 100 g of Nature Valley Cinnamon Crisps there are 412.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Cinnamon Crisps?

Per 100 g of Nature Valley Cinnamon Crisps there are 5.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Cinnamon Crisps?

The main ingredients in Nature Valley Cinnamon Crisps are: Baking Soda, Barley Malt Extract, Canola Oil, Cinnamon, Corn Syrup.

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Level of processing

3
Processed
13 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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