Mountain High

Mountain High Fat Free Plain Yoghurt — Nutrition Facts & Ingredients

UPC 75270001668 Manufacturer: GENERAL MILLS SALES INC. Yogurt/Yogurt Substitutes Updated Sep 27, 2026

Calories: 80per serving
Protein: 5.0 gper 100 g
Carbs: 7.5 gper 100 g
Fat: 0 gper 100 g

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Per serving (2/3 cup (161g), 161 g): 80 calories. Per 100 g: 50 calories, 5.0 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving Contains LiveContains Active Cultures (s

Nutrition Facts

Serving size2/3 cup (161g) (161g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 4.8mg 2%

Sodium 121mg 5%

Total Carbohydrate 12.0g 4%

Dietary Fiber 0g 0%

Total Sugars 9g

Includes 0g Added Sugars 0%

Protein 8.0g

Vitamin D 1.6mcg 8%

Calcium 290mg 22%

Iron 0mg 0%

Potassium 411mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

50 calories in 100 g

Protein5.0 g

Carbohydrates7.5 g

Sugars5.6 g

Added sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)7.5g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol3 mg

Sodium75 mg

Calcium180 mg

Potassium255 mg

Iron0 mg

Vitamin A81 mcg

Vitamin D1 mcg

Where to buy Mountain High Fat Free Plain Yoghurt

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acidophilus, Bifidus, Bulgaricus, Casei, Cultured Grade A Nonfat Milk, Fruit Pectin, Thermophilus, Vitamin A Acetate, Vitamin D3

Allergens

Contains: Live, Active Cultures (s

Frequently asked questions

How many calories are in Mountain High Fat Free Plain Yoghurt?

Per 100 g of Mountain High Fat Free Plain Yoghurt there are 50 calories.

How much protein is in Mountain High Fat Free Plain Yoghurt?

Per 100 g of Mountain High Fat Free Plain Yoghurt there are 4.97 g protein.

How many carbohydrates are in Mountain High Fat Free Plain Yoghurt?

Per 100 g of Mountain High Fat Free Plain Yoghurt there are 7.45 g carbohydrates. Of which 5.59 g sugars.

How much sugar is in Mountain High Fat Free Plain Yoghurt?

Per 100 g of Mountain High Fat Free Plain Yoghurt there are 5.59 g sugars.

How much sodium (salt) is in Mountain High Fat Free Plain Yoghurt?

Per 100 g of Mountain High Fat Free Plain Yoghurt there are 75.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mountain High Fat Free Plain Yoghurt?

Per 100 g of Mountain High Fat Free Plain Yoghurt there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mountain High Fat Free Plain Yoghurt?

The main ingredients in Mountain High Fat Free Plain Yoghurt are: Acidophilus, Bifidus, Bulgaricus, Casei, Cultured Grade A Nonfat Milk.

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Level of processing

Minimally Processed

9 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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