SPARTAN

Spartan, Small Curd Nonfat Cottage Chese — Nutrition Facts & Ingredients

UPC 11213501987 Manufacturer: McIlhenny Company Cheese Updated Sep 27, 2026

Calories
80per serving
Protein
12.4 gper 100 g
Carbs
5.3 gper 100 g
Fat
0 gper 100 g

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Per serving (0.5 cup, 113 g): 80 calories. Per 100 g: 71 calories, 12.4 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (113g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 4.5mg 2%
Sodium 420mg 18%
Total Carbohydrate 6g 2%
Dietary Fiber 0g 0%
Total Sugars 4g
Protein 14.0g
Calcium 99.4mg 8%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein12.4 g
Carbohydrates5.3 g
Sugars3.5 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol4 mg
Sodium372 mg
Calcium88 mg
Iron0 mg
Vitamin A53.1 mcg
Vitamin C0 mg

Where to buy Spartan, Small Curd Nonfat Cottage Chese

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Ingredients

Artificial Color, Carrageenan, Cultured Nonfat Milk, Enzymes, Food Starch Modified, Guar Gum, Locust Bean Gum, Mono- And Diglycerides, Natural And Artificial Flavors, Nonfat Milk, Polysorbate 80, Potassium Sorbate, Preservative, Salt, Tapioca, Vitamin A Palmitate

Frequently asked questions

How many calories are in Spartan, Small Curd Nonfat Cottage Chese?

Per 100 g of Spartan, Small Curd Nonfat Cottage Chese there are 71 calories.

How much protein is in Spartan, Small Curd Nonfat Cottage Chese?

Per 100 g of Spartan, Small Curd Nonfat Cottage Chese there are 12.39 g protein.

How many carbohydrates are in Spartan, Small Curd Nonfat Cottage Chese?

Per 100 g of Spartan, Small Curd Nonfat Cottage Chese there are 5.31 g carbohydrates. Of which 3.54 g sugars.

How much sugar is in Spartan, Small Curd Nonfat Cottage Chese?

Per 100 g of Spartan, Small Curd Nonfat Cottage Chese there are 3.54 g sugars.

How much sodium (salt) is in Spartan, Small Curd Nonfat Cottage Chese?

Per 100 g of Spartan, Small Curd Nonfat Cottage Chese there are 372.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Spartan, Small Curd Nonfat Cottage Chese?

Per 100 g of Spartan, Small Curd Nonfat Cottage Chese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Spartan, Small Curd Nonfat Cottage Chese?

The main ingredients in Spartan, Small Curd Nonfat Cottage Chese are: Artificial Color, Carrageenan, Cultured Nonfat Milk, Enzymes, Food Starch Modified.

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Level of processing

4
Highly Processed
16 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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