Bugles

Bugles Cinnamon Toast Crunch Crispy Corn Snacks — Nutrition Facts & Ingredients

UPC 16000222151 Manufacturer: GENERAL MILLS SALES INC. Snacks Updated Sep 27, 2026

Per serving (1 1/3 cups, 30 g): 150 calories. Per 100 g: 500 calories, 6.7 g protein, 23.3 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/3 cups (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 21g 8%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g
Includes 4.0g Added Sugars 8%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein6.7 g
Carbohydrates70 g
Sugars16.7 g
Added sugars13.3 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)66.7g
Fat23.3 g
Saturated fat20 g
Trans fat0 g
Cholesterol0 mg
Sodium600 mg
Calcium0 mg
Potassium0 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Baking Soda, Cinnamon, Coconut Palm, Degermed Yellow Corn Meal, Distilled Monoglycerides, Freshness Preserved By BHT, Fructose, Natural Flavors, Salt, Sugar, Vegetable Oil

Frequently asked questions

How many calories are in Bugles Cinnamon Toast Crunch Crispy Corn Snacks?

Per 100 g of Bugles Cinnamon Toast Crunch Crispy Corn Snacks there are 500 calories.

How much protein is in Bugles Cinnamon Toast Crunch Crispy Corn Snacks?

Per 100 g of Bugles Cinnamon Toast Crunch Crispy Corn Snacks there are 6.67 g protein.

How many carbohydrates are in Bugles Cinnamon Toast Crunch Crispy Corn Snacks?

Per 100 g of Bugles Cinnamon Toast Crunch Crispy Corn Snacks there are 70.0 g carbohydrates. Of which 16.67 g sugars.

How much sugar is in Bugles Cinnamon Toast Crunch Crispy Corn Snacks?

Per 100 g of Bugles Cinnamon Toast Crunch Crispy Corn Snacks there are 16.67 g sugars.

How much sodium (salt) is in Bugles Cinnamon Toast Crunch Crispy Corn Snacks?

Per 100 g of Bugles Cinnamon Toast Crunch Crispy Corn Snacks there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bugles Cinnamon Toast Crunch Crispy Corn Snacks?

Per 100 g of Bugles Cinnamon Toast Crunch Crispy Corn Snacks there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bugles Cinnamon Toast Crunch Crispy Corn Snacks?

The main ingredients in Bugles Cinnamon Toast Crunch Crispy Corn Snacks are: Baking Soda, Cinnamon, Coconut Palm, Degermed Yellow Corn Meal, Distilled Monoglycerides.

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Level of processing

3
Processed
11 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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