Larabar

Larabar Apple Pie Fruit & Nut Bar — Nutrition Facts & Ingredients

UPC 21908509273 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 bar (45g), 45 g): 200 calories. Per 100 g: 444 calories, 8.9 g protein, 20 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (45g) (45g)

Amount per servingCalories

200

% Daily Value*

Total Fat 9g 12%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 9.9mg 0%

Total Carbohydrate 25.0g 9%

Dietary Fiber 4.0g 14%

Total Sugars 18g

Includes 0g Added Sugars 0%

Protein 4g

Vitamin D 0mcg 0%

Calcium 50.0mg 4%

Iron 0.9mg 5%

Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

444 calories in 100 g

Protein8.9 g

Carbohydrates55.6 g

Sugars40 g

Added sugars0 g

Dietary fiber8.9 g

Net carbs (carbohydrates minus fiber)46.7g

Fat20 g

Saturated fat2.2 g

Trans fat0 g

Cholesterol0 mg

Sodium22 mg

Calcium111 mg

Potassium667 mg

Iron2 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Almonds, Apples, Cinnamon, Dates, Raisins, Walnuts

Frequently asked questions

How many calories are in Larabar Apple Pie Fruit & Nut Bar?

Per 100 g of Larabar Apple Pie Fruit & Nut Bar there are 444 calories.

How much protein is in Larabar Apple Pie Fruit & Nut Bar?

Per 100 g of Larabar Apple Pie Fruit & Nut Bar there are 8.89 g protein.

How many carbohydrates are in Larabar Apple Pie Fruit & Nut Bar?

Per 100 g of Larabar Apple Pie Fruit & Nut Bar there are 55.56 g carbohydrates. Of which 40.0 g sugars.

How much sugar is in Larabar Apple Pie Fruit & Nut Bar?

Per 100 g of Larabar Apple Pie Fruit & Nut Bar there are 40.0 g sugars.

How much sodium (salt) is in Larabar Apple Pie Fruit & Nut Bar?

Per 100 g of Larabar Apple Pie Fruit & Nut Bar there are 22.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Larabar Apple Pie Fruit & Nut Bar?

Per 100 g of Larabar Apple Pie Fruit & Nut Bar there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Larabar Apple Pie Fruit & Nut Bar?

The main ingredients in Larabar Apple Pie Fruit & Nut Bar are: Almonds, Apples, Cinnamon, Dates, Raisins.

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Level of processing

Minimally Processed

6 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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