Gilardi

Whole Grain Three Cheese Calzone, 4.69 oz, CN — Nutrition Facts & Ingredients

UPC 20016272201209 Manufacturer: [[Conagra Brands, Inc]] Savoury Bakery Products Updated Sep 27, 2026

Calories
270per serving
Protein
15.0 gper 100 g
Carbs
23.3 gper 100 g
Fat
5.3 gper 100 g

Where to buy

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Per serving (1 Calzone (133g), 133 g): 270 calories. Per 100 g: 203 calories, 15.0 g protein, 5.3 g fat.

Label highlights: Contains MilkContains SoyContains Wheat

Nutrition Facts

Serving size1 Calzone (133g) (133g)

Amount per servingCalories
270
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 3.5g 17%
Trans Fat 0g
Cholesterol 14.6mg 5%
Sodium 430mg 19%
Total Carbohydrate 31.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g
Protein 20.0g
Vitamin D 0mcg 0%
Calcium 450mg 35%
Iron 2.3mg 13%
Potassium 450mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

203 calories in 100 g
Protein15.0 g
Carbohydrates23.3 g
Sugars3.0 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)20.3g
Fat5.3 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol11 mg
Sodium323 mg
Calcium338 mg
Potassium338 mg
Iron1.7 mg
Vitamin A14 mcg
Vitamin C1.8 mg
Vitamin D0 mcg

Where to buy Whole Grain Three Cheese Calzone, 4.69 oz, CN

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cheese Cultures, Enzymes, Modified Corn Starch, Natamycin As A Natural Mold Inhibitor, Nonfat Milk, Potassium Chloride, Preservative, Salt, Sodium Citrate, Sodium Propionate, Soybean Oil, Vitamin A Palmitate

Allergens

Contains: Milk, Soy, Wheat

Frequently asked questions

How many calories are in Whole Grain Three Cheese Calzone, 4.69 oz, CN?

Per 100 g of Whole Grain Three Cheese Calzone, 4.69 oz, CN there are 203 calories.

How much protein is in Whole Grain Three Cheese Calzone, 4.69 oz, CN?

Per 100 g of Whole Grain Three Cheese Calzone, 4.69 oz, CN there are 15.04 g protein.

How many carbohydrates are in Whole Grain Three Cheese Calzone, 4.69 oz, CN?

Per 100 g of Whole Grain Three Cheese Calzone, 4.69 oz, CN there are 23.31 g carbohydrates. Of which 3.01 g sugars.

How much sugar is in Whole Grain Three Cheese Calzone, 4.69 oz, CN?

Per 100 g of Whole Grain Three Cheese Calzone, 4.69 oz, CN there are 3.01 g sugars.

How much sodium (salt) is in Whole Grain Three Cheese Calzone, 4.69 oz, CN?

Per 100 g of Whole Grain Three Cheese Calzone, 4.69 oz, CN there are 323.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Three Cheese Calzone, 4.69 oz, CN?

Per 100 g of Whole Grain Three Cheese Calzone, 4.69 oz, CN there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Three Cheese Calzone, 4.69 oz, CN?

The main ingredients in Whole Grain Three Cheese Calzone, 4.69 oz, CN are: Cheese Cultures, Enzymes, Modified Corn Starch, Natamycin As A Natural Mold Inhibitor, Nonfat Milk.

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Level of processing

3
Processed
12 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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