10 Whole-Grain Crackers with the Most Fiber

· How we rate foods · Last reviewed: Sep 27, 2026

Based on values per 100 g

The whole-grain crackers with the most fiber in the database is Whole Grain Swedish Style Crispbread, Whole Grain, with 23.1 g of dietary fiber per 100 g. The ranking includes 10 products from 4 brands.

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  1. 1 Wasabrod Ab Sweden Whole Grain Swedish Style Crispbread, Whole Grain Leads on Fiber (23.1 g of dietary fiber per 100 g) Protein 7.7 g · Fat 0 g per 100 g 23.1Fiber
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  2. 2 Whole Wheat With Garlic & Dill Crackers Leads on Fiber (16.7 g of dietary fiber per 100 g) Protein 13.3 g · Fat 13.3 g per 100 g 16.7Fiber
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  3. 3 Royal Wine Corporation Whole Wheat With Sesame Seeds Crackers Leads on Fiber (16.7 g of dietary fiber per 100 g) Protein 13.3 g · Fat 13.3 g per 100 g 16.7Fiber
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  4. 4 Royal Wine Corporation Whole Wheat Plain Crackers Leads on Fiber (16.7 g of dietary fiber per 100 g) Protein 13.3 g · Fat 13.3 g per 100 g 16.7Fiber
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  5. 5 Royal Wine Corporation Whole Wheat Crackers With Oats, Whole Wheat With Oats Leads on Fiber (16.7 g of dietary fiber per 100 g) Protein 13.3 g · Fat 13.3 g per 100 g 16.7Fiber
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  1. 6 Whole Wheat Original Good Grains Crackers Leads on Fiber (16 g of dietary fiber per 100 g) Protein 16 g · Fat 0 g per 100 g 16Fiber
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  2. 7 The Ryvita Company Ltd. Ryvita, Wholegrain Rye Crispbread, Crunch Rye & Oat Bran Leads on Fiber (15 g of dietary fiber per 100 g) Protein 10 g · Fat 2.5 g per 100 g 15Fiber
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  3. 8 Aron Streit Inc. Whole Wheat Matzos, Whole Wheat Leads on Fiber (14.3 g of dietary fiber per 100 g) Protein 10.7 g · Fat 1.8 g per 100 g 14.3Fiber
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  4. 9 Aron Streit Inc. Passover No Salt Added Whole Wheat Matzos Leads on Fiber (14.3 g of dietary fiber per 100 g) Protein 10.7 g · Fat 1.8 g per 100 g 14.3Fiber
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  5. 10 Royal Wine Corporation Light Bran Whole Wheat Matzo Leads on Fiber (14.3 g of dietary fiber per 100 g) Protein 14.3 g · Fat 1.8 g per 100 g 14.3Fiber
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How we ranked

Based on the per-100 g values in USDA FoodData Central branded-food data, which come from manufacturers' labels. The ranking includes products in the matching USDA food category whose name contains “whole grain” or “whole wheat” or “wholegrain” or “multigrain” or “100% whole” or “wheat cracker”, excluding names that contain “rice cake”, ordered by fiber, highest first. When two crackers have the same fiber, the one with less sodium ranks higher. Values above 25 g per 100 g are treated as data-entry errors and left out. Matching by name can include or miss products, and formulations change — check the label.

Frequently asked questions

What is The whole-grain crackers with the most fiber?

Based on the data in the database: Whole Grain Swedish Style Crispbread, Whole Grain, with 23.1 g of dietary fiber per 100 g.

What is in second place in the ranking?

Whole Wheat With Garlic & Dill Crackers, with 16.7 g of dietary fiber per 100 g.

What is the range between the ranked products?

Between 23.1 and 14.3 g of dietary fiber per 100 g, between Whole Grain Swedish Style Crispbread, Whole Grain and Light Bran Whole Wheat Matzo.

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.