Birds Eye

Birds Eye Microwave Roasters, Butternut Squash, Frozen Vegetables, 6 oz. Bag

UPC 14500009203 Manufacturer: Conagra Brands, Inc Fruit Prepared/Processed Updated Sep 27, 2026

Per 100 g, Birds Eye Microwave Roasters, Butternut Squash, Frozen Vegetables, 6 oz. Bag has 1.8 g protein and 2.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 container (170g) (170g)

Amount per servingCalories
--
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 371mg 16%
Total Carbohydrate 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 40.8mg 3%
Iron 1.4mg 8%
Potassium 350mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

Protein1.8 g
Carbohydrates14.1 g
Sugars2.9 g
Dietary fiber1.2 g
Net carbs (carbohydrates minus fiber)12.9g
Fat2.9 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium218 mg
Calcium24 mg
Potassium206 mg
Iron0.8 mg
Vitamin A238 mcg
Vitamin C3.5 mg
Vitamin D0 mcg

Where to buy Birds Eye Microwave Roasters, Butternut Squash, Frozen Vegetables, 6 oz. Bag

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Ingredients

Black Pepper, Butternut Squash, Corn Starch, Fermented Rice Extract, Maltodextrin, Natural Flavors, Onion Powder, Rice, Rice Malt, Roasted Garlic Powder, Salt, Seasoning, Soybean Oil

Frequently asked questions

How much protein is in Birds Eye Microwave Roasters, Butternut Squash, Frozen Vegetables, 6 oz. Bag?

Per 100 g of Birds Eye Microwave Roasters, Butternut Squash, Frozen Vegetables, 6 oz. Bag there are 1.76 g protein.

How many carbohydrates are in Birds Eye Microwave Roasters, Butternut Squash, Frozen Vegetables, 6 oz. Bag?

Per 100 g of Birds Eye Microwave Roasters, Butternut Squash, Frozen Vegetables, 6 oz. Bag there are 14.12 g carbohydrates. Of which 2.94 g sugars.

How much sugar is in Birds Eye Microwave Roasters, Butternut Squash, Frozen Vegetables, 6 oz. Bag?

Per 100 g of Birds Eye Microwave Roasters, Butternut Squash, Frozen Vegetables, 6 oz. Bag there are 2.94 g sugars.

How much sodium (salt) is in Birds Eye Microwave Roasters, Butternut Squash, Frozen Vegetables, 6 oz. Bag?

Per 100 g of Birds Eye Microwave Roasters, Butternut Squash, Frozen Vegetables, 6 oz. Bag there are 218.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Birds Eye Microwave Roasters, Butternut Squash, Frozen Vegetables, 6 oz. Bag?

Per 100 g of Birds Eye Microwave Roasters, Butternut Squash, Frozen Vegetables, 6 oz. Bag there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Birds Eye Microwave Roasters, Butternut Squash, Frozen Vegetables, 6 oz. Bag?

The main ingredients in Birds Eye Microwave Roasters, Butternut Squash, Frozen Vegetables, 6 oz. Bag are: Black Pepper, Butternut Squash, Corn Starch, Fermented Rice Extract, Maltodextrin.

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