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Sprouted Watermelon Seeds — Nutrition Facts & Ingredients

UPC 851489003002 Manufacturer: Freeland Foods Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
170per serving
Protein
39.3 gper 100 g
Carbs
14.3 gper 100 g
Fat
42.9 gper 100 g

Where to buy

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Per serving (1 ONZ, 28 g): 170 calories. Per 100 g: 607 calories, 39.3 g protein, 42.9 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
170
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 11.0g
Calcium 0mg 0%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

607 calories in 100 g
Protein39.3 g
Carbohydrates14.3 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)10.7g
Fat42.9 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium750 mg
Calcium0 mg
Iron9.6 mg
Vitamin A107 mcg
Vitamin C0 mg

Where to buy Sprouted Watermelon Seeds

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Celtic Sea Salt, Sprouted Organic Watermelon Seeds

Frequently asked questions

How many calories are in Sprouted Watermelon Seeds?

Per 100 g of Sprouted Watermelon Seeds there are 607 calories.

How much protein is in Sprouted Watermelon Seeds?

Per 100 g of Sprouted Watermelon Seeds there are 39.29 g protein.

How many carbohydrates are in Sprouted Watermelon Seeds?

Per 100 g of Sprouted Watermelon Seeds there are 14.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Sprouted Watermelon Seeds?

Per 100 g of Sprouted Watermelon Seeds there are 3.57 g sugars.

How much sodium (salt) is in Sprouted Watermelon Seeds?

Per 100 g of Sprouted Watermelon Seeds there are 750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sprouted Watermelon Seeds?

Per 100 g of Sprouted Watermelon Seeds there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sprouted Watermelon Seeds?

The main ingredients in Sprouted Watermelon Seeds are: Celtic Sea Salt, Sprouted Organic Watermelon Seeds.

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