Larabar

Larabar Peanut Butter Cookie Fruit & Nut Bars 16 Count — Nutrition Facts & Ingredients

UPC 21908453071 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Per serving (1 bar, 48 g): 230 calories. Per 100 g: 479 calories, 14.6 g protein, 25 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bar (48g)

Amount per servingCalories
230
% Daily Value*
Total Fat 12g 15%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90.2mg 4%
Total Carbohydrate 24g 9%
Dietary Fiber 4.0g 14%
Total Sugars 16.0g
Includes 0g Added Sugars 0%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 29.8mg 2%
Iron 1.1mg 6%
Potassium 280mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

479 calories in 100 g
Protein14.6 g
Carbohydrates50 g
Sugars33.3 g
Added sugars0 g
Dietary fiber8.3 g
Net carbs (carbohydrates minus fiber)41.7g
Fat25 g
Saturated fat4.2 g
Trans fat0 g
Cholesterol0 mg
Sodium188 mg
Calcium62 mg
Potassium583 mg
Iron2.3 mg
Vitamin D0 mcg

Where to buy Larabar Peanut Butter Cookie Fruit & Nut Bars 16 Count

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Ingredients

Dates, Peanuts, Sea Salt

Frequently asked questions

How many calories are in Larabar Peanut Butter Cookie Fruit & Nut Bars 16 Count?

Per 100 g of Larabar Peanut Butter Cookie Fruit & Nut Bars 16 Count there are 479 calories.

How much protein is in Larabar Peanut Butter Cookie Fruit & Nut Bars 16 Count?

Per 100 g of Larabar Peanut Butter Cookie Fruit & Nut Bars 16 Count there are 14.58 g protein.

How many carbohydrates are in Larabar Peanut Butter Cookie Fruit & Nut Bars 16 Count?

Per 100 g of Larabar Peanut Butter Cookie Fruit & Nut Bars 16 Count there are 50.0 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Larabar Peanut Butter Cookie Fruit & Nut Bars 16 Count?

Per 100 g of Larabar Peanut Butter Cookie Fruit & Nut Bars 16 Count there are 33.33 g sugars.

How much sodium (salt) is in Larabar Peanut Butter Cookie Fruit & Nut Bars 16 Count?

Per 100 g of Larabar Peanut Butter Cookie Fruit & Nut Bars 16 Count there are 188.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Larabar Peanut Butter Cookie Fruit & Nut Bars 16 Count?

Per 100 g of Larabar Peanut Butter Cookie Fruit & Nut Bars 16 Count there are 8.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Larabar Peanut Butter Cookie Fruit & Nut Bars 16 Count?

The main ingredients in Larabar Peanut Butter Cookie Fruit & Nut Bars 16 Count are: Dates, Peanuts, Sea Salt.

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