Nature Valley

Nature Valley Crunchy Oats & Dark Chocolate Granola — Nutrition Facts & Ingredients

UPC 16000150874 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 120per serving
Protein: 7.4 gper 100 g
Carbs: 70.4 gper 100 g
Fat: 18.5 gper 100 g

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Per serving (1/4 cup, 27 g): 120 calories. Per 100 g: 444 calories, 7.4 g protein, 18.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (27g)

Amount per servingCalories

120

% Daily Value*

Total Fat 5g 6%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 85.0mg 4%

Total Carbohydrate 19g 7%

Dietary Fiber 2.0g 7%

Total Sugars 8g

Includes 7.0g Added Sugars 14%

Protein 2.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.9mg 5%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

444 calories in 100 g

Protein7.4 g

Carbohydrates70.4 g

Sugars29.6 g

Added sugars25.9 g

Dietary fiber7.4 g

Net carbs (carbohydrates minus fiber)63.0g

Fat18.5 g

Saturated fat3.7 g

Trans fat0 g

Cholesterol0 mg

Sodium315 mg

Calcium0 mg

Potassium0 mg

Iron3.3 mg

Vitamin D0 mcg

Where to buy Nature Valley Crunchy Oats & Dark Chocolate Granola

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on Amazon Find at Walmart Get it on Instacart

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Brown Sugar Syrup, Canola Sunflower Oil, Chocolate Liquor, Cocoa, Cocoa Butter, Dark Chocolate Pieces, Natural Flavors, Rice Flour, Salt, Soy Lecithin, Sugar, Whole Grain Oats

Frequently asked questions

How many calories are in Nature Valley Crunchy Oats & Dark Chocolate Granola?

Per 100 g of Nature Valley Crunchy Oats & Dark Chocolate Granola there are 444 calories.

How much protein is in Nature Valley Crunchy Oats & Dark Chocolate Granola?

Per 100 g of Nature Valley Crunchy Oats & Dark Chocolate Granola there are 7.41 g protein.

How many carbohydrates are in Nature Valley Crunchy Oats & Dark Chocolate Granola?

Per 100 g of Nature Valley Crunchy Oats & Dark Chocolate Granola there are 70.37 g carbohydrates. Of which 29.63 g sugars.

How much sugar is in Nature Valley Crunchy Oats & Dark Chocolate Granola?

Per 100 g of Nature Valley Crunchy Oats & Dark Chocolate Granola there are 29.63 g sugars.

How much sodium (salt) is in Nature Valley Crunchy Oats & Dark Chocolate Granola?

Per 100 g of Nature Valley Crunchy Oats & Dark Chocolate Granola there are 315.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Nature Valley Crunchy Oats & Dark Chocolate Granola?

Per 100 g of Nature Valley Crunchy Oats & Dark Chocolate Granola there are 7.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Nature Valley Crunchy Oats & Dark Chocolate Granola?

The main ingredients in Nature Valley Crunchy Oats & Dark Chocolate Granola are: Baking Soda, Brown Sugar Syrup, Canola Sunflower Oil, Chocolate Liquor, Cocoa.

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Level of processing

Processed

13 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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