Light + Fit

Light + Fit Greek Nonfat Orange Cream Yogurt 4 Cups 5.3 oz Cup/Tub/Bowl 4 ea

UPC 36632039569 Manufacturer: Dannon Company Yogurt/Yogurt Substitutes Updated Sep 27, 2026

Per serving (1 container (150g), 150 g): 80 calories. Per 100 g: 53 calories, 8 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 container (150g) (150g)

Amount per servingCalories
80
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 10.5mg 4%
Sodium 45mg 2%
Total Carbohydrate 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Includes 1.9g Added Sugars 4%
Protein 12g
Vitamin D 4.5mcg 22%
Calcium 140mg 11%
Iron 0mg 0%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

53 calories in 100 g
Protein8 g
Carbohydrates5.3 g
Sugars4.7 g
Added sugars1.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol7 mg
Sodium30 mg
Calcium93 mg
Potassium93 mg
Iron0 mg
Vitamin D3 mcg

Where to buy Light + Fit Greek Nonfat Orange Cream Yogurt 4 Cups 5.3 oz Cup/Tub/Bowl 4 ea

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Ingredients

Acesulfame Potassium, Annatto Extract & Vegetable Juice Concentrate, Bulgaricus & S, Cane Sugar, Cultured Non-fat Milk, Lemon Juice Concentrate, Less Than 1%: Modified Food Starch, Natural Flavors, Pectin, Potassium Sorbate, Sucralose, Thermophilus, To Maintain Freshness, Vitamin D3, Water, Yogurt Cultures: L

Frequently asked questions

How many calories are in Light + Fit Greek Nonfat Orange Cream Yogurt 4 Cups 5.3 oz Cup/Tub/Bowl 4 ea?

Per 100 g of Light + Fit Greek Nonfat Orange Cream Yogurt 4 Cups 5.3 oz Cup/Tub/Bowl 4 ea there are 53 calories.

How much protein is in Light + Fit Greek Nonfat Orange Cream Yogurt 4 Cups 5.3 oz Cup/Tub/Bowl 4 ea?

Per 100 g of Light + Fit Greek Nonfat Orange Cream Yogurt 4 Cups 5.3 oz Cup/Tub/Bowl 4 ea there are 8.0 g protein.

How many carbohydrates are in Light + Fit Greek Nonfat Orange Cream Yogurt 4 Cups 5.3 oz Cup/Tub/Bowl 4 ea?

Per 100 g of Light + Fit Greek Nonfat Orange Cream Yogurt 4 Cups 5.3 oz Cup/Tub/Bowl 4 ea there are 5.33 g carbohydrates. Of which 4.67 g sugars.

How much sugar is in Light + Fit Greek Nonfat Orange Cream Yogurt 4 Cups 5.3 oz Cup/Tub/Bowl 4 ea?

Per 100 g of Light + Fit Greek Nonfat Orange Cream Yogurt 4 Cups 5.3 oz Cup/Tub/Bowl 4 ea there are 4.67 g sugars.

How much sodium (salt) is in Light + Fit Greek Nonfat Orange Cream Yogurt 4 Cups 5.3 oz Cup/Tub/Bowl 4 ea?

Per 100 g of Light + Fit Greek Nonfat Orange Cream Yogurt 4 Cups 5.3 oz Cup/Tub/Bowl 4 ea there are 30.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light + Fit Greek Nonfat Orange Cream Yogurt 4 Cups 5.3 oz Cup/Tub/Bowl 4 ea?

Per 100 g of Light + Fit Greek Nonfat Orange Cream Yogurt 4 Cups 5.3 oz Cup/Tub/Bowl 4 ea there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light + Fit Greek Nonfat Orange Cream Yogurt 4 Cups 5.3 oz Cup/Tub/Bowl 4 ea?

The main ingredients in Light + Fit Greek Nonfat Orange Cream Yogurt 4 Cups 5.3 oz Cup/Tub/Bowl 4 ea are: Acesulfame Potassium, Annatto Extract & Vegetable Juice Concentrate, Bulgaricus & S, Cane Sugar, Cultured Non-fat Milk.

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Level of processing

4
Highly Processed
16 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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