BOB'S RED MILL

Bob's Red Mill Chocolate Chip Instant Oatmeal Packets (6ct) — Nutrition Facts & Ingredients

UPC 39978006622 Manufacturer: BOB'S RED MILL NATURAL FOODS INC Processed Cereal Products Updated Sep 27, 2026

Per serving (1 packet (45g), 45 g): 180 calories. Per 100 g: 400 calories, 8.9 g protein, 7.8 g fat.

Label highlights: High in added sugars — 22% DV per serving Contains Soy

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 packet (45g) (45g)

Amount per servingCalories
180
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Total Carbohydrate 33.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 11.0g
Includes 11.0g Added Sugars 22%
Protein 4g
Vitamin D 0mcg 0%
Calcium 13.1mg 1%
Iron 2.0mg 11%
Potassium 142mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein8.9 g
Carbohydrates73.3 g
Sugars24.4 g
Added sugars24.4 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)66.6g
Fat7.8 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol0 mg
Sodium311 mg
Calcium29 mg
Potassium316 mg
Iron4.4 mg
Vitamin D0 mcg

Where to buy Bob's Red Mill Chocolate Chip Instant Oatmeal Packets (6ct)

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Ingredients

Cocoa, Cocoa Butter, Ground Vanilla Beans, Natural Flavors, Oat Blend, Oat Bran, Organic Cane Sugar, Processed With Alkali, Sea Salt, Semisweet Chocolate Chips, Soy Lecithin, Sugar, Unsweetened Chocolate, Whole Grain Oats

Allergens

Contains: Soy

Frequently asked questions

How many calories are in Bob's Red Mill Chocolate Chip Instant Oatmeal Packets (6ct)?

Per 100 g of Bob's Red Mill Chocolate Chip Instant Oatmeal Packets (6ct) there are 400 calories.

How much protein is in Bob's Red Mill Chocolate Chip Instant Oatmeal Packets (6ct)?

Per 100 g of Bob's Red Mill Chocolate Chip Instant Oatmeal Packets (6ct) there are 8.89 g protein.

How many carbohydrates are in Bob's Red Mill Chocolate Chip Instant Oatmeal Packets (6ct)?

Per 100 g of Bob's Red Mill Chocolate Chip Instant Oatmeal Packets (6ct) there are 73.33 g carbohydrates. Of which 24.44 g sugars.

How much sugar is in Bob's Red Mill Chocolate Chip Instant Oatmeal Packets (6ct)?

Per 100 g of Bob's Red Mill Chocolate Chip Instant Oatmeal Packets (6ct) there are 24.44 g sugars.

How much sodium (salt) is in Bob's Red Mill Chocolate Chip Instant Oatmeal Packets (6ct)?

Per 100 g of Bob's Red Mill Chocolate Chip Instant Oatmeal Packets (6ct) there are 311.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Bob's Red Mill Chocolate Chip Instant Oatmeal Packets (6ct)?

Per 100 g of Bob's Red Mill Chocolate Chip Instant Oatmeal Packets (6ct) there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Bob's Red Mill Chocolate Chip Instant Oatmeal Packets (6ct)?

The main ingredients in Bob's Red Mill Chocolate Chip Instant Oatmeal Packets (6ct) are: Cocoa, Cocoa Butter, Ground Vanilla Beans, Natural Flavors, Oat Blend.

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Level of processing

3
Processed
14 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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Macronutrients

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