Ingredient

Oat Bran

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Source
Not animal-derived
Allergen
No
Role in food
Manufacturers add oat bran to foods for its nutritional value, particularly its fiber content, …

What it is

Oat bran is the outer layer of the oat groat, the kernel of the oat plant. It is separated from the starchy endosperm during the milling process. Oat bran is a good source of fiber and nutrients.

Why it's used

Manufacturers add oat bran to foods for its nutritional value, particularly its fiber content, and for its texture. It is commonly found in cereals, baked goods like muffins and breads, and granola bars. It can also be used as a thickener.

Health notes

Oat bran is generally recognized as safe (GRAS) by the FDA for use in food. It is a good source of soluble fiber, which may help manage cholesterol levels, according to reviews published in peer-reviewed journals. The Joint FAO/WHO Expert Committee on Food Additives (JECFA) has evaluated oat bran and found it to be safe. No specific upper intake limits have been set by regulatory bodies for oat bran consumption.

Allergen info

Oats themselves are not one of the nine major allergens. However, oats can be contaminated with gluten from wheat, barley, or rye during growing or processing. Products labeled 'gluten-free' must meet FDA standards for gluten content.

Products containing Oat Bran

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NATURE'S PATH Nature's Path, Flax Plus, Organic Multibran Flakes Cereal Cereal 367kcal 13.3Protein 5Fat 76.7Carbs NATURE'S PATH ORGANIC Flax Plus Cereal Cereal 400kcal 10Protein 3.3Fat 80Carbs Multigrain Oatbran Cereal NATURE'S PATH Multigrain Oatbran Cereal Cereal 367kcal 10Protein 3.3Fat 80Carbs Maple Pecan Crunch NATURE'S PATH Maple Pecan Crunch Cereal 400kcal 10.9Protein 12.7Fat 69.1Carbs Raisin Bran Cereal NATURE'S PATH Raisin Bran Cereal Cereal 345kcal 10.9Protein 4.5Fat 74.5Carbs Organic Waffles NATURE'S PATH Organic Waffles Frozen Pancakes, Waffles, French Toast & Crepes 271kcal 5.7Protein 11.4Fat 38.6Carbs Breaded Chicken Sandwich, Breaded Chicken Patty On A Bun AdvancePierre Foods Inc. Breaded Chicken Sandwich, Breaded Chicken Patty On A Bun Frozen Appetizers & Hors D'oeuvres High in sodium — 27% DV per serving High in saturated fat — 20% DV per serving 317kcal 12.2Protein 15.1Fat 33.8Carbs AMERICAN BREAKFAST High Fiber Cereal Cereal 367kcal 10Protein 3.3Fat 76.7Carbs Cherryvale Farms Cookie Mix Cake, Cookie & Cupcake Mixes 368kcal 5.3Protein 0Fat 79.0Carbs Pacific Foods of Oregon, Inc. Organic Oat Non-Dairy Beverage Plant Based Milk 54kcal 1.7Protein 1.0Fat 10Carbs FRESH & EASY Flatbread Frozen Dinners & Entrees High in sodium — 49% DV per serving High in saturated fat — 20% DV per serving 205kcal 10Protein 5.5Fat 30Carbs High Fiber Cereal TRADER JOE'S High Fiber Cereal Cereal 267kcal 10Protein 1.7Fat 76.7Carbs
Salt (354 products) Thiamine Mononitrate (254 products) Riboflavin (252 products) Sugar (249 products) Folic Acid (245 products) Niacin (199 products) Water (176 products) Natural Flavors (164 products) Yeast (160 products) Wheat Flour (158 products)

Last updated: September 28, 2026

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.