Alternatives to Large Enriched Bread
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
269Calories
7.7Protein
3.9Fat
0Sat. fat
7.7Sugars
120 alternatives, ordered by sugars, lowest first
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400Calories 13.3Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
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279Calories 9.3Protein 2.3Fat 1.2Sat. fat 0Sugars Compare Alternatives
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250Calories 10.7Protein 2.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Target Stores 100% Whole Grain Organic Sprouted Bread, 100% Whole Grain −55 calories+3.0 g protein−7.7 g sugars214Calories 10.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Target Stores 100% Whole Grain Sesame Organic Sprouted Bread, 100% Whole Grain Sesame −55 calories+3.0 g protein−7.7 g sugars214Calories 10.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Creative Chefs Inc. 100% Whole Grain Sesame Organic Sprouted Bread, 100% Whole Grain Sesame −55 calories+3.0 g protein−7.7 g sugars214Calories 10.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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195Calories 7.3Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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200Calories 16Protein 4Fat 0Sat. fat 0Sugars Compare Alternatives
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222Calories 11.1Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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240Calories 16Protein 2Fat 0Sat. fat 0Sugars Compare Alternatives
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240Calories 16Protein 2Fat 0Sat. fat 0Sugars Compare Alternatives
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240Calories 16Protein 2Fat 0Sat. fat 0Sugars Compare Alternatives
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244Calories 11.1Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Ole Mexican Foods, Inc. 100% Whole Wheat Fajita Flour Tortillas +17 calories−0.6 g protein+3.6 g sat. fat−7.7 g sugars286Calories 7.1Protein 8.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Patio Garden Accessories 100% Whole Wheat Flatbread Stuffed With Spinach, Spinach −157 calories−1.8 g protein−7.7 g sugars112Calories 5.9Protein 2.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Izzio Artisan Bakery LLC 100% Whole Wheat Rocky Mountain Sourdough Bread, Whole Wheat −90 calories−0.6 g protein−7.7 g sugars179Calories 7.1Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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The Kroger Co. 100% Whole Wheat Sugar Free Sliced Wide Pan Bread, 100% Whole Wheat −25 calories+3.4 g protein+1.1 g sat. fat−7.7 g sugars244Calories 11.1Protein 3.3Fat 1.1Sat. fat 0Sugars Compare Alternatives
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Toufayan Bakery Inc 100% Whole Wheat With Multigrain Smart Pockets +17 calories+6.6 g protein−7.7 g sugars286Calories 14.3Protein 2.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Bimbo Bakeries USA, Inc. 12 Brown & Serve Enriched French Rolls −19 calories+3.4 g protein−7.7 g sugars250Calories 11.1Protein 2.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Rainbow Games Inc 2Nd Story Bake Shop, Buckwheat Blue Cheese +17 calories+3.0 g protein−7.7 g sugars286Calories 10.7Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
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268Calories 7.1Protein 6.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Whole Foods Market, Inc. 365 Everyday Value, Flatebreads, Original, Original +120 calories+3.4 g protein−7.7 g sugars389Calories 11.1Protein 8.3Fat 0Sat. fat 0Sugars Compare Alternatives
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224Calories 7.1Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Safeway, Inc. 4-Cheese & Garlic Breadsticks, 4-Cheese & Garlic +17 calories+4.2 g protein+4.8 g sat. fat−7.7 g sugars286Calories 11.9Protein 8.3Fat 4.8Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.