IZZIO ARTISAN BAKERY

100% Whole Wheat Rocky Mountain Sourdough Bread, Whole Wheat — Nutrition Facts & Ingredients

UPC 657082060707 Manufacturer: Izzio Artisan Bakery LLC Breads & Buns Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 100 calories. Per 100 g: 179 calories, 7.1 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 21g 8%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 11.2mg 1%
Iron 1.0mg 6%
Potassium 109mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

179 calories in 100 g
Protein7.1 g
Carbohydrates37.5 g
Sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)30.4g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium411 mg
Calcium20 mg
Potassium195 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy 100% Whole Wheat Rocky Mountain Sourdough Bread, Whole Wheat

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Ingredients

Sea Salt, Water, Whole Wheat Flours

Frequently asked questions

How many calories are in 100% Whole Wheat Rocky Mountain Sourdough Bread, Whole Wheat?

Per 100 g of 100% Whole Wheat Rocky Mountain Sourdough Bread, Whole Wheat there are 179 calories.

How much protein is in 100% Whole Wheat Rocky Mountain Sourdough Bread, Whole Wheat?

Per 100 g of 100% Whole Wheat Rocky Mountain Sourdough Bread, Whole Wheat there are 7.14 g protein.

How many carbohydrates are in 100% Whole Wheat Rocky Mountain Sourdough Bread, Whole Wheat?

Per 100 g of 100% Whole Wheat Rocky Mountain Sourdough Bread, Whole Wheat there are 37.5 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 100% Whole Wheat Rocky Mountain Sourdough Bread, Whole Wheat?

Per 100 g of 100% Whole Wheat Rocky Mountain Sourdough Bread, Whole Wheat there are 0.0 g sugars.

How much sodium (salt) is in 100% Whole Wheat Rocky Mountain Sourdough Bread, Whole Wheat?

Per 100 g of 100% Whole Wheat Rocky Mountain Sourdough Bread, Whole Wheat there are 411.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Wheat Rocky Mountain Sourdough Bread, Whole Wheat?

Per 100 g of 100% Whole Wheat Rocky Mountain Sourdough Bread, Whole Wheat there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Wheat Rocky Mountain Sourdough Bread, Whole Wheat?

The main ingredients in 100% Whole Wheat Rocky Mountain Sourdough Bread, Whole Wheat are: Sea Salt, Water, Whole Wheat Flours.

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Level of processing

1
Unprocessed
3 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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