VAN DE KAMP'S

100% Whole Wheat Bread — Nutrition Facts & Ingredients

UPC 11110009814 Manufacturer: The Kroger Co. Breads & Buns Updated Sep 27, 2026

Per serving (1 SLICE, 45 g): 100 calories. Per 100 g: 222 calories, 11.1 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 SLICE (45g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 0g
Protein 5g
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 3.0mg 17%
Potassium 90mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

222 calories in 100 g
Protein11.1 g
Carbohydrates44.4 g
Sugars0 g
Dietary fiber8.9 g
Net carbs (carbohydrates minus fiber)35.5g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium422 mg
Calcium333 mg
Potassium200 mg
Iron6.7 mg
Vitamin D0 mcg

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Ingredients

Ascorbic Acid, Calcium Propionate, Enzymes, Guar Gum, Maltitol, Preservative, Raisin Juice Concentrate, Resistant Corn Starch, Salt, Sodium Stearoyl Lactylate, Soy Flour, Soybean Oil, Sucralose, Water, Wheat Bran, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 222 calories.

How much protein is in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 11.11 g protein.

How many carbohydrates are in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 44.44 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 0.0 g sugars.

How much sodium (salt) is in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 422.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Wheat Bread?

Per 100 g of 100% Whole Wheat Bread there are 8.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Wheat Bread?

The main ingredients in 100% Whole Wheat Bread are: Ascorbic Acid, Calcium Propionate, Enzymes, Guar Gum, Maltitol.

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Level of processing

4
Highly Processed
18 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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