BOLANI

100% Whole Wheat Flatbread Stuffed With Spinach, Spinach — Nutrition Facts & Ingredients

UPC 616241128559 Manufacturer: Patio Garden Accessories Breads & Buns Updated Sep 27, 2026

Per serving (0.5 BOLANI, 85 g): 95 calories. Per 100 g: 112 calories, 5.9 g protein, 2.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 BOLANI (85g)

Amount per servingCalories

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 12.0g 4%

Dietary Fiber 2.0g 7%

Total Sugars 0g

Protein 5.0g

Calcium 20.4mg 2%

Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

112 calories in 100 g

Protein5.9 g

Carbohydrates14.1 g

Sugars0 g

Dietary fiber2.4 g

Net carbs (carbohydrates minus fiber)11.7g

Fat2.4 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium224 mg

Calcium24 mg

Iron2.1 mg

Vitamin A794 mcg

Vitamin C2.8 mg

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Frequently asked questions

How many calories are in 100% Whole Wheat Flatbread Stuffed With Spinach, Spinach?

Per 100 g of 100% Whole Wheat Flatbread Stuffed With Spinach, Spinach there are 112 calories.

How much protein is in 100% Whole Wheat Flatbread Stuffed With Spinach, Spinach?

Per 100 g of 100% Whole Wheat Flatbread Stuffed With Spinach, Spinach there are 5.88 g protein.

How many carbohydrates are in 100% Whole Wheat Flatbread Stuffed With Spinach, Spinach?

Per 100 g of 100% Whole Wheat Flatbread Stuffed With Spinach, Spinach there are 14.12 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in 100% Whole Wheat Flatbread Stuffed With Spinach, Spinach?

Per 100 g of 100% Whole Wheat Flatbread Stuffed With Spinach, Spinach there are 0.0 g sugars.

How much sodium (salt) is in 100% Whole Wheat Flatbread Stuffed With Spinach, Spinach?

Per 100 g of 100% Whole Wheat Flatbread Stuffed With Spinach, Spinach there are 224.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Wheat Flatbread Stuffed With Spinach, Spinach?

Per 100 g of 100% Whole Wheat Flatbread Stuffed With Spinach, Spinach there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Wheat Flatbread Stuffed With Spinach, Spinach?

The main ingredients in 100% Whole Wheat Flatbread Stuffed With Spinach, Spinach are: Baking Soda, Black Pepper, Cilantro, Corn Starch, Cultured Wheat Flour.