GOYA

Shells — Nutrition Facts & Ingredients

UPC 41331039826 Manufacturer: Goya Foods, Inc. Pasta by Shape & Type Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (0.333 cup, 53 g): 200 calories. Per 100 g: 377 calories, 9.4 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.333 cup (53g)

Amount per servingCalories

200

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 44.0g 16%

Dietary Fiber 1.0g 4%

Total Sugars 2.0g

Protein 5.0g

Calcium 0mg 0%

Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

377 calories in 100 g

Protein9.4 g

Carbohydrates83.0 g

Sugars3.8 g

Dietary fiber1.9 g

Net carbs (carbohydrates minus fiber)81.1g

Fat0.9 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium0 mg

Iron5.1 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Shells

Prices and availability are set by the retailer.

Ingredients

Ferrous Sulfate, Nicotinic Acid, Riboflavin And Folic Acid, Semolina, Thiamine Mononitrate

Frequently asked questions

How many calories are in Shells?

Per 100 g of Shells there are 377 calories.

How much protein is in Shells?

Per 100 g of Shells there are 9.43 g protein.

How many carbohydrates are in Shells?

Per 100 g of Shells there are 83.02 g carbohydrates. Of which 3.77 g sugars.

How much sugar is in Shells?

Per 100 g of Shells there are 3.77 g sugars.

How much sodium (salt) is in Shells?

Per 100 g of Shells there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shells?

Per 100 g of Shells there are 1.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shells?

The main ingredients in Shells are: Ferrous Sulfate, Nicotinic Acid, Riboflavin And Folic Acid, Semolina, Thiamine Mononitrate.

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Level of processing

Minimally Processed

5 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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