FOODWORKS

Monterey Jack Cheese — Nutrition Facts & Ingredients

UPC 81837999798 Manufacturer: Milk & Honey Cheese Corp. Cheese Updated Sep 27, 2026

Per serving (0.75 ONZ, 22 g): 80 calories. Per 100 g: 364 calories, 22.7 g protein, 27.3 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.75 ONZ (22g)

Amount per servingCalories
80
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 25.1mg 8%
Sodium 140mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 5.0g
Calcium 150mg 12%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g
Protein22.7 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat27.3 g
Saturated fat18.2 g
Trans fat0 g
Cholesterol114 mg
Sodium636 mg
Calcium682 mg
Iron0 mg
Vitamin A341 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Cultured Pasteurized Milk, Microbial Enzymes, Salt

Frequently asked questions

How many calories are in Monterey Jack Cheese?

Per 100 g of Monterey Jack Cheese there are 364 calories.

How much protein is in Monterey Jack Cheese?

Per 100 g of Monterey Jack Cheese there are 22.73 g protein.

How many carbohydrates are in Monterey Jack Cheese?

Per 100 g of Monterey Jack Cheese there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Monterey Jack Cheese?

Per 100 g of Monterey Jack Cheese there are 0.0 g sugars.

How much sodium (salt) is in Monterey Jack Cheese?

Per 100 g of Monterey Jack Cheese there are 636.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Monterey Jack Cheese?

Per 100 g of Monterey Jack Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Monterey Jack Cheese?

The main ingredients in Monterey Jack Cheese are: Cultured Pasteurized Milk, Microbial Enzymes, Salt.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Three Cheese Blend 400Calories 40Protein 30Fat FRESH & EASY Parmesan Cheese 400Calories 40Protein 30Fat JARLSBERG Reduced Fat Swiss Cheese 250Calories 32.1Protein 12.5Fat ORIGINAL HERKIMER Sharp Cheddar Cheese 393Calories 25Protein 32.1Fat BLACK DIAMOND Cheddar Cheese 429Calories 25Protein 35.7Fat MURRAY BRIDGE Sharp Cheddar 411Calories —Protein 32.1Fat

Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Milk & Honey Cheese Corp.

Nutrition facts for other products from Milk & Honey Cheese Corp.:

All Milk & Honey Cheese Corp. products →