FOODWORKS

Munsta - Lo Cheese — Nutrition Facts & Ingredients

UPC 81837999699 Manufacturer: Milk & Honey Cheese Corp. Cheese Updated Sep 27, 2026

Per serving (0.75 ONZ, 22 g): 80 calories. Per 100 g: 364 calories, 22.7 g protein, 27.3 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 25% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.75 ONZ (22g)

Amount per servingCalories

% Daily Value*

Total Fat 6.0g 8%

Saturated Fat 5.0g 25%

Trans Fat 0g

Cholesterol 29.9mg 10%

Sodium 80.1mg 3%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 5.0g

Calcium 150mg 12%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

364 calories in 100 g

Protein22.7 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat27.3 g

Saturated fat22.7 g

Trans fat0 g

Cholesterol136 mg

Sodium364 mg

Calcium682 mg

Iron0 mg

Vitamin A273 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Munsta - Lo Cheese

Prices and availability are set by the retailer.

Ingredients

Annatto, Cheese Culture, Enzymes, Pasteurized Part-skim Milk, Salt, Vegetable Color

Frequently asked questions

How many calories are in Munsta - Lo Cheese?

Per 100 g of Munsta - Lo Cheese there are 364 calories.

How much protein is in Munsta - Lo Cheese?

Per 100 g of Munsta - Lo Cheese there are 22.73 g protein.

How many carbohydrates are in Munsta - Lo Cheese?

Per 100 g of Munsta - Lo Cheese there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Munsta - Lo Cheese?

Per 100 g of Munsta - Lo Cheese there are 0.0 g sugars.

How much sodium (salt) is in Munsta - Lo Cheese?

Per 100 g of Munsta - Lo Cheese there are 364.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Munsta - Lo Cheese?

Per 100 g of Munsta - Lo Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Munsta - Lo Cheese?

The main ingredients in Munsta - Lo Cheese are: Annatto, Cheese Culture, Enzymes, Pasteurized Part-skim Milk, Salt.

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Level of processing

Minimally Processed

6 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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