Alternatives to Instant Oatmeal

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

25. 25
    Save Mart Supermarkets Inc. 100% Whole Grain Quick Oats, 100% Whole Grain −5 calories−3.5 g protein+0.2 g sat. fat−2 g sugars
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
26. 26
    Wakefern Food Corporation 100% Whole Grain Quick Oats, 100% Whole Grain −5 calories−3.5 g protein+0.2 g sat. fat−2 g sugars
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
27. 27
    Hy-Vee, Inc. 100% Whole Grain Quick Oats, Whole Grain −5 calories−3.5 g protein+0.2 g sat. fat−2 g sugars
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
28. 28
    Nash Finch Company 100% Whole Grain Quick Oats, Whole Grain −5 calories−3.5 g protein+0.2 g sat. fat−2 g sugars
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
29. 29
    Hy-Vee, Inc. 100% Whole Grain Quick Oats, Whole Grain −5 calories−3.5 g protein+0.2 g sat. fat−2 g sugars
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
30. 30
    Post Consumer Brands, LLC 100% Whole Grain Quick Oats, Whole Grain −30 calories−3.5 g protein−1 g sat. fat−2 g sugars
    350Calories 12.5Protein 6.2Fat 0Sat. fat 0Sugars Compare Alternatives
31. 31
    Happy Day Food Group, Inc. 100% Whole Grain Regular Rolled Oats, 100% Whole Grain +20 calories+1.5 g protein−1 g sat. fat−2 g sugars
    400Calories 17.5Protein 7.5Fat 0Sat. fat 0Sugars Compare Alternatives
32. 32
    Bi-Lo Inc. 100% Whole Grain Rolled Quick Oats, Whole Grain −5 calories−3.5 g protein+0.2 g sat. fat−2 g sugars
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
33. 33
    Wegmans Food Markets, Inc. 100% Whole Grain Steel Cut Oats, 100% Whole Grain −5 calories−3.5 g protein−1 g sat. fat−2 g sugars
    375Calories 12.5Protein 6.2Fat 0Sat. fat 0Sugars Compare Alternatives
34. 34
    Hy-Vee, Inc. 100% Whole Grain Steel Cut Oats, Whole Grain −5 calories−3.5 g protein+0.2 g sat. fat−2 g sugars
    375Calories 12.5Protein 6.2Fat 1.2Sat. fat 0Sugars Compare Alternatives
35. 35
    Whole Foods Market, Inc. 365 Everyday Value, Whole Grain Wheat Squares Cereal −13 calories−7.8 g protein−1 g sat. fat−2 g sugars
    367Calories 8.2Protein 2.0Fat 0Sat. fat 0Sugars Compare Alternatives
36. 36
    Bob's Red Mill Natural Foods, Inc. 5 Grain Hot Cereal, 5 Grain −5 calories−3.5 g protein−1 g sat. fat−2 g sugars
    375Calories 12.5Protein 2.5Fat 0Sat. fat 0Sugars Compare Alternatives
37. 37
    Bob's Red Mill Natural Foods, Inc. 5 Grain Hot Cereal, 5 Grain −5 calories−3.5 g protein−1 g sat. fat−2 g sugars
    375Calories 12.5Protein 2.5Fat 0Sat. fat 0Sugars Compare Alternatives
38. 38
    Bob's Red Mill Natural Foods, Inc. 5 Grain Rolled Hot Cereal −9 calories−4.6 g protein−1 g sat. fat−2 g sugars
    371Calories 11.4Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
39. 39
    Bob's Red Mill Natural Foods, Inc. 8 Grain Hot Cereal −14 calories−3.8 g protein−1 g sat. fat−2 g sugars
    366Calories 12.2Protein 6.1Fat 0Sat. fat 0Sugars Compare Alternatives
40. 40
    Ahold USA, Inc. Ahold, Instant Oatmeal, Apples & Cinnamon, Apples & Cinnamon −23 calories−5.3 g protein−1 g sat. fat−2 g sugars
    357Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
41. 41
    Ahold USA, Inc. Ahold, Instant Oatmeal, Maple, Brown Sugar, Maple, Brown Sugar −23 calories−5.3 g protein−1 g sat. fat−2 g sugars
    357Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
42. 42
    Purely Elizabeth Ancient Grain Hot Cereal −2 calories−0.4 g protein+0.1 g sat. fat−2 g sugars
    378Calories 15.6Protein 7.8Fat 1.1Sat. fat 0Sugars Compare Alternatives
43. 43
    Meijer, Inc. Ancient Grains & Flax Instant Oatmeal With Probiotics, Ancient Grains & Flax +9 calories+0.7 g protein−0.1 g sat. fat−2 g sugars
    389Calories 16.7Protein 9.3Fat 0.9Sat. fat 0Sugars Compare Alternatives
44. 44
    Quinoa Corporation Ancient Grains Organic Hot Cereal, Traditional −20 calories−2 g protein−2 g sugars
    360Calories 14Protein 6Fat 1Sat. fat 0Sugars Compare Alternatives
45. 45
    Catalina Snacks Inc. Apple Cider Donut Cereal, Apple Cider Donut −74 calories+14.6 g protein+0.4 g sat. fat−2 g sugars
    306Calories 30.6Protein 13.9Fat 1.4Sat. fat 0Sugars Compare Alternatives
46. 46
    Wal-Mart Stores, Inc. Apple Cinnamon Flavored Sugar Free Instant Oatmeal, Apple Cinnamon +13 calories−1.7 g protein−1 g sat. fat−2 g sugars
    393Calories 14.3Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
47. 47
    Meijer, Inc. Apple Cinnamon Sugar Free Instant Oatmeal, Apple Cinnamon −23 calories−1.7 g protein−1 g sat. fat−2 g sugars
    357Calories 14.3Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
48. 48
    Stater Bros. Markets Inc. Apples & Cinnamon Flavored Sugar Free Instant Oatmeal, Apples & Cinnamon −23 calories−5.3 g protein−2 g sugars
    357Calories 10.7Protein 7.1Fat —Sat. fat 0Sugars Compare Alternatives

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